Healthy Arugula and Mango Salad

Healthy Arugula and Mango Salad: A Refreshing Summer Delight

If you’re looking for a light, refreshing, and healthy salad that’s perfect for any occasion, this Arugula and Mango Salad is a must-try! The combination of peppery arugula, sweet mango, creamy avocado, and crunchy pine nuts makes for a delightful medley of flavors and textures. Plus, it’s topped with a simple yet zesty lime-honey dressing that ties everything together beautifully. Whether you’re preparing a quick lunch or serving a crowd at a summer gathering, this salad is sure to impress.

Ingredients

For the Dressing:

• 3 tablespoons freshly squeezed lime juice
• ¼ cup extra virgin olive oil
• 2 tablespoons honey
• Salt and pepper to taste

For the Salad:

• 5 oz arugula
• 1 ripe mango, peeled, pit removed, and diced into bite-sized pieces
• 1 avocado, peeled, cored, and diced
• ¼ cup thinly sliced red onions
• ⅓ cup toasted pine nuts

Directions

1. Prepare the Dressing:
   In a medium, high-sided bowl or a mason jar, combine the freshly squeezed lime juice, extra virgin olive oil, and honey. Whisk with a fork until the ingredients are well emulsified. Add salt and pepper to taste, adjusting the seasoning as needed.
2. Assemble the Salad:
   In a large serving bowl, combine the arugula, diced mango, diced avocado, and thinly sliced red onions.
3. Dress the Salad:
   Drizzle the salad with the prepared lime-honey dressing, adjusting the amount to your liking. Gently toss to combine all the ingredients, ensuring the dressing coats everything evenly.
4. Add the Finishing Touch:
   Top the salad with toasted pine nuts for an extra layer of flavor and crunch. If desired, season with additional salt and pepper to taste.

Serving Suggestions

This salad is best enjoyed fresh, making it a fantastic choice for a quick lunch or a refreshing side dish. It pairs beautifully with grilled chicken, fish, or a light pasta dish.

Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 0 minutes
• Total Time: 10 minutes
• Servings: 4
• Calories: 220 kcal per serving

Final Thoughts

This Healthy Arugula and Mango Salad is not only vibrant and delicious but also packed with nutrients. The combination of fresh ingredients and a homemade dressing ensures a wholesome dish that you can feel good about eating. Give this recipe a try, and let it add a burst of color and flavor to your next meal!

Enjoy this refreshing salad and feel free to share your variations or serving ideas in the comments below!

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