Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Berry Oatmeal Bars Breakfast


  • Author: Dulcia
  • Total Time: 40 minutes
  • Yield: 9 1x

Description

These Healthy Berry Oatmeal Bars are the perfect combination of sweet, tangy, and satisfying. Made with a wholesome blend of rolled oats, almond flour, and a naturally sweetened berry filling, these bars are a delicious way to start your day or enjoy as a snack. The crumble topping adds a delightful texture, making each bite a mix of soft fruit and crispy oats.


Ingredients

Scale

Mixed Berry Filling:
2 cups frozen berries (any mixture of small berries)
1 tablespoon lemon juice
2 tablespoons coconut sugar
2 tablespoons maple syrup
A pinch of sea salt

1 ½ tablespoons tapioca starch (tapioca flour)
Oatmeal Crust and Crumble Topping:
1 ¾ cups rolled oats (gluten-free if needed)
1 ¼ cups almond flour (blanched)
½ teaspoon baking soda
⅛ teaspoon sea salt
½ cup maple syrup
⅓ cup coconut oil (solid at room temperature)
½ teaspoon pure vanilla extract


Instructions

Preheat Oven: Preheat your oven to 375°F (190°C) and line a 9×9-inch baking dish with parchment paper.
Prepare the Berry Filling: Measure out the frozen berries. If using large strawberries, cut them into smaller pieces. In a small saucepan over low-medium heat, combine the berries, lemon juice, coconut sugar, maple syrup, and a pinch of sea salt. Cook for 5-10 minutes, stirring occasionally, until the berries release their juices and become slightly soupy.
Thicken the Filling: Remove 1-2 tablespoons of the berry liquid and mix it with the tapioca starch in a small cup until smooth. Pour this mixture back into the saucepan and stir continuously for about 1 minute, until the filling thickens. Remove from heat and set aside.
Make the Oatmeal Crust and Topping: In a large mixing bowl, combine the rolled oats, almond flour, baking soda, and sea salt. Add the maple syrup, vanilla extract, and solid coconut oil. Use a fork to mix the ingredients, cutting in the coconut oil until well incorporated. You may need to use your hands to fully combine the mixture.
Assemble the Bars: Reserve ½ to ¾ cup of the oatmeal mixture for the crumble topping. Press the remaining oatmeal mixture evenly into the prepared baking dish to form the crust.
Add the Berry Layer: Spread the berry mixture evenly over the oatmeal crust.
Add the Crumble Topping: Sprinkle the reserved oatmeal mixture over the berry layer, using your fingers to create small clumps for a textured topping.
Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the edges turn lightly golden.
Cool and Serve: Let the bars cool completely in the baking dish before slicing to ensure they hold together. Store the bars lightly covered in the refrigerator for a healthy breakfast throughout the week.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 210