Description
This creamy and high-protein tomato soup offers a healthy and comforting twist on a classic. With the addition of cottage cheese, it becomes a protein-packed meal that’s rich in flavor without the heaviness of cream. The soup is seasoned with garlic, basil, and a hint of sweetness from sugar, creating a delicious balance of savory and sweet. Perfect for a cozy lunch or dinner, and easily customizable with your favorite toppings like Parmesan and fresh basil.
Ingredients
1 tablespoon olive oil
1 onion, diced
½ teaspoon kosher salt
2 tablespoons minced garlic
1 tablespoon tomato paste
2 teaspoons dried basil
1 tablespoon sugar
2 cans of whole tomatoes (28 oz each)
3 cups low-sodium vegetable broth
1½ cups cottage cheese (2% MF)
Pepper, to taste
Parmesan (optional garnish)
Basil (optional garnish)
Instructions
Sauté Onions: Heat olive oil over medium heat in a large pot. Add diced onions and cook for 4-5 minutes, until softened.
Add Garlic & Salt: Add minced garlic and cook for another minute. Season with kosher salt and, if necessary, deglaze the pot with a splash of vegetable broth.
Add Tomato Paste: Stir in the tomato paste and cook for 1 minute. Add sugar and dried basil, stirring to combine.
Simmer Soup: Add canned tomatoes (with their liquid) and vegetable broth. Cover and simmer for 20 minutes, stirring occasionally. Adjust salt to taste if needed.
Blend with Cottage Cheese: Carefully transfer the soup to a blender. Add cottage cheese and blend until smooth and creamy. Depending on the size of your blender, you may need to do this in batches. When blending hot soup, leave room for steam to escape.
Serve & Garnish: Pour the soup into bowls and top with your favorite garnishes, such as grated Parmesan, fresh basil, and pepper. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 200