Description
This Honey Banana Cauliflower Ice Cream is a delightful twist on traditional ice creams, utilizing the natural sweetness of honey and bananas, mixed with an unexpected ingredient—cauliflower! This combination creates a surprisingly smooth and creamy texture that’s not only delicious but also packs a nutritious punch.
Embrace the simplicity of ingredients and the ease of preparation with this no-churn, food processor ice cream. It’s perfect for those looking for a healthier dessert option that doesn’t compromise on taste. Whether you’re a fitness enthusiast, a vegan, or just someone who loves a good dessert, this ice cream promises satisfaction in every scoop.
Ingredients
3 medium bananas (about 300 grams)
1 scant cup cauliflower rice, frozen
3–6 Tbsp honey, depending on preference
Instructions
Peel and slice the bananas into 1-inch slices.
Spread the banana slices on parchment paper or inside a 1-gallon Ziploc bag and freeze overnight or until frozen solid.
In a food processor or high-powered blender, blend frozen banana slices, cauliflower rice, and honey together until smooth.
Serve immediately as soft serve, or pour into a glass (Pyrex) or metal loaf pan. Cover with plastic wrap or a lid and freeze.
For the best ice cream consistency, remove the container from the freezer and let sit at room temperature for 10 minutes. If it’s in a microwaveable container, you can also microwave it for 15 seconds until softened.
- Prep Time: 10 minutes
- Freezing Time: Overnight + 2 hours
Nutrition
- Calories: 210 kcal