Honey Roasted Chickpeas with Ginger: A Sweet and Spicy Snack
Snacking can be a delightful affair, especially when it involves something as delicious and healthy as chickpeas. Today, I’m thrilled to share a recipe that marries the richness of honey with the warm zing of ginger: Honey Roasted Chickpeas with Ginger. This snack is not only packed with flavor but also comes with a satisfying crunch that makes it perfect for any time of the day.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 3 tablespoons honey
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Directions:
- Preparation: Start by preheating your oven to 400°F (204°C). While the oven heats up, prepare a baking sheet by lining it with parchment paper. This helps in easy clean-up and prevents the chickpeas from sticking.
- Chickpea Prep: After draining and rinsing the chickpeas, give them a good pat dry using a kitchen towel. It’s important to remove as much moisture as possible to achieve the perfect crispness. Also, take a moment to remove any loose skins from the chickpeas.
- Seasoning: In a small bowl, combine the olive oil, honey, ground ginger, salt, and black pepper. Mix these ingredients well until you have a homogenous mixture. This honey-ginger coating will be responsible for the beautiful glaze and bold flavors of the chickpeas.
- Coating: Spread the chickpeas out on the prepared baking sheet. Drizzle them with the honey mixture, ensuring each chickpea is well-coated. This step is crucial as it ensures each bite is infused with flavor.
- Baking: Place the chickpeas in the oven and bake for 10-12 minutes. To ensure they cook evenly, give the pan a good shake about halfway through the cooking time. This will help the chickpeas get that all-around golden color and crisp texture.
- Cooling: Once done, remove the chickpeas from the oven and let them cool before serving. Cooling is essential as it helps the chickpeas achieve their final crunchy texture.
Nutritional Information:
- Prep Time: 10 minutes
- Cooking Time: 12 minutes
- Total Time: 22 minutes
- Calories: 150 kcal per serving
- Servings: 4
Honey Roasted Chickpeas with Ginger are not only a great mid-day snack but also a fantastic addition to salads or as a crunchy topping for soups. Their sweet and spicy flavor profile makes them a versatile ingredient in your culinary toolkit. Enjoy this easy, delicious, and healthy snack that promises to keep your taste buds happy and your snacking healthy!
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Honey Roasted Chickpeas with Ginger
- Total Time: 22 minutes
- Yield: 4 1x
Description
Honey Roasted Chickpeas with Ginger is a delightful snack that combines the natural sweetness of honey with the warm, spicy kick of ginger. These chickpeas are roasted to crispy perfection, offering a satisfying crunch that’s perfect for any time of the day. Whether you’re looking for a healthy alternative to processed snacks or need something to spice up your salad, these chickpeas are an excellent choice.
Not only are they delicious, but they’re also incredibly easy to make. With just a few simple ingredients and less than half an hour in the oven, you can create a snack that’s both nutritious and flavorful. This recipe is ideal for those who enjoy a bit of sweetness with their spice, and it’s versatile enough to be a hit at parties, gatherings, or just as a personal treat.
Ingredients
1 can chickpeas (15 oz), drained and rinsed
2 tablespoons olive oil
3 tablespoons honey
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions
Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
Drain and rinse the chickpeas, then pat dry and remove any loose skins.
In a small bowl, mix olive oil, honey, ginger, salt, and pepper.
Spread the chickpeas on the prepared baking sheet and drizzle with the honey mixture.
Bake for 10-12 minutes, shaking the pan halfway through, until golden and crispy.
Let cool before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 150 Kcal