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Honey Sesame Chicken and Broccoli


  • Author: Dulcia
  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Honey Sesame Chicken and Broccoli is a delightful dish that combines tender chicken pieces with crisp broccoli, all tossed in a sweet and savory honey sesame sauce. This meal brings together the rich flavors of soy sauce, garlic, ginger, and sesame oil, perfectly balanced by the sweetness of honey. The result is a mouthwatering combination that’s both satisfying and nutritious.


Ingredients

Scale

The Sauce:
¼ cup low sodium soy sauce
2 tablespoons water
1 ½ tablespoons sesame oil
3 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon fresh ginger, finely grated
2 cloves garlic, minced
1 tablespoon sesame seeds
2 teaspoons cornstarch
Chicken and Broccoli:
2 tablespoons cornstarch or arrowroot flour
2 tablespoons all-purpose flour
Salt and pepper, to taste
11 ½ pounds boneless skinless chicken breast, cut into 12 inch pieces
2 tablespoons olive oil
6 cups broccoli florets (about 2 crowns)
2 whole green onions, diced


Instructions

Steam the Broccoli:
Fill a large pot with 2-3 inches of water and add the broccoli along with 1 teaspoon of salt. Use a steamer basket if you have one, but it’s not necessary. Cover and bring to a simmer. Reduce the heat to low and cook for 6 minutes, or until the broccoli is tender-crisp. Drain the broccoli in a colander and rinse with cold water to stop the cooking process.
Prepare the Sauce:
In a small bowl, stir together the soy sauce, water, sesame oil, honey, rice vinegar, grated ginger, minced garlic, cornstarch, and sesame seeds. Set the sauce aside.
Prepare the Chicken:
Place the chicken pieces in a large plastic zipper bag. In a small bowl, whisk together the cornstarch, flour, ½ teaspoon salt, and ¼ teaspoon pepper. Sprinkle the cornstarch mixture onto the chicken. Seal the bag and toss to evenly coat all of the chicken pieces.
Cook the Chicken:
Heat the olive oil in a large skillet over medium heat. Once the oil is hot (it should shimmer but not smoke), place the chicken pieces in a single layer in the skillet. Cook without touching them for 2-3 minutes, or until golden brown. Flip the chicken to cook all remaining sides until golden and fully cooked through (no pink in the center).
Cook the Sauce:
Once the chicken is cooked through and golden brown on all sides, pour the prepared sauce over the chicken in the skillet, keeping the heat on medium-low. Toss the chicken to coat it in the sauce and bring the sauce to a simmer. Stir the chicken in the sauce until it thickens, then remove the skillet from the heat.
Combine Chicken and Broccoli:
If there is room in your skillet, add the steamed broccoli to the chicken mixture and gently fold to evenly incorporate. If not, mix the chicken and broccoli together in a separate bowl. Sprinkle with diced green onions and serve warm.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 350