Hot Honey Chicken Bowls

Hot Honey Chicken Bowls: A Sweet and Spicy Delight

These Hot Honey Chicken Bowls are the perfect balance of sweet, spicy, and fresh flavors. Tender chicken is coated in a hot honey glaze and roasted alongside summer vegetables for a wholesome meal that’s both satisfying and nutritious. Paired with rice or quinoa, shredded carrots, and creamy avocado, this bowl makes a perfect weeknight dinner or meal prep option.

Ingredients:

For the Hot Honey Chicken:

• 1 tablespoon avocado oil
• 2 medium boneless chicken breasts
• ⅓ cup honey
• ¼ cup sriracha (or any hot sauce)
• 2 teaspoons minced garlic
• 1 teaspoon salt
• 1 teaspoon pepper
• ¼ teaspoon cayenne pepper (optional)
• ¼ teaspoon crushed red pepper (optional)

For the Bowls:

• 2 medium zucchini, sliced
• 1 medium summer squash, sliced
• 1 ½ cups shredded carrots
• 1 medium avocado, sliced
• 2 cups cooked rice (or quinoa)
• 1 medium lime
• ½ cup healthy ranch dressing (optional)

Directions:

1. Preheat the Oven:

• Preheat your oven to 400°F (200°C).

2. Cook the Chicken:

• Heat 1 tablespoon of avocado oil in a skillet over medium heat.
• Add the chicken breasts and cook for 5-7 minutes on each side, until golden brown. Remove from heat.

3. Make the Hot Honey Sauce:

• In a small bowl, whisk together the honey, sriracha, minced garlic, salt, pepper, cayenne pepper (if using), and crushed red pepper.
• Set aside 2 tablespoons of this sauce for later.

4. Add the Vegetables:

• Add the sliced zucchini and summer squash to the skillet with the chicken. Remove the skillet from the heat.

5. Bake the Chicken:

• Pour the hot honey sauce over the chicken, coating it evenly, and drizzle some of the sauce over the vegetables.
• Place the skillet in the preheated oven and bake for 20 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F/75°C).
• Stir the vegetables halfway through the cooking time to ensure even roasting.

6. Finish the Chicken:

• Once cooked, remove the skillet from the oven and let it cool for about 5 minutes.
• Cut the chicken into cubes and toss it with the reserved 2 tablespoons of hot honey sauce.

7. Assemble the Bowls:

• In each bowl, layer the cooked rice (or quinoa), roasted zucchini and summer squash, shredded carrots, sliced avocado, and the hot honey chicken.
• Squeeze fresh lime juice over the top and drizzle with healthy ranch dressing (if desired).

8. Serve:

• Serve immediately and enjoy the perfect blend of spicy, sweet, and fresh flavors in every bite!

Recipe Notes:

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Calories: 420 kcal per bowl
• Servings: 4 bowls

A Flavorful, Wholesome Meal

These Hot Honey Chicken Bowls offer a delightful mix of flavors and textures, with the sweetness of honey complementing the spiciness of sriracha and cayenne. The roasted zucchini, summer squash, and creamy avocado add a fresh, vibrant element, while the rice or quinoa makes it a filling and nutritious meal.

Perfect for meal prepping or a quick dinner, these bowls are customizable—feel free to switch out the vegetables or add your favorite toppings like extra herbs or nuts for crunch. Enjoy the sweet heat and satisfying heartiness of this dish!

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