Description
These Hot Honey Chicken Bowls are a delicious fusion of sweet and spicy flavors, making them the perfect meal for any night of the week. The juicy, tender chicken is coated in a sticky hot honey glaze that adds a satisfying kick to every bite. Paired with roasted zucchini, summer squash, and fluffy rice, these bowls are loaded with fresh, wholesome ingredients. The creamy avocado and tangy lime juice balance the heat, while the option of a ranch drizzle adds a cooling finish.
Ingredients
For the Hot Honey Chicken:
1 tablespoon avocado oil
2 medium boneless chicken breasts
⅓ cup honey
¼ cup sriracha (or any hot sauce)
2 teaspoons minced garlic
1 teaspoon salt
1 teaspoon pepper
¼ teaspoon cayenne pepper (optional)
¼ teaspoon crushed red pepper (optional)
For the Bowls:
2 medium zucchini, sliced
1 medium summer squash, sliced
1 ½ cups shredded carrots
1 medium avocado, sliced
2 cups cooked rice (or quinoa)
1 medium lime
½ cup healthy ranch dressing (optional)
Instructions
Preheat the Oven:
Preheat your oven to 400°F (200°C).
Cook the Chicken:
Heat 1 tablespoon of avocado oil in a skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, until golden brown. Remove from heat.
Make the Hot Honey Sauce:
In a small bowl, whisk together the honey, sriracha, minced garlic, salt, pepper, cayenne (if using), and crushed red pepper. Set aside 2 tablespoons of this sauce for later.
Add the Vegetables:
Add the sliced zucchini and summer squash to the skillet with the chicken. Remove the skillet from heat.
Bake the Chicken:
Pour the hot honey sauce over the chicken, coating it evenly, and drizzle some on the vegetables. Place the skillet in the preheated oven and bake for 20 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F/75°C). Stir the vegetables halfway through the cooking time.
Finish the Chicken:
Once cooked, remove the skillet from the oven and let it cool for about 5 minutes. Cut the chicken into cubes and toss with the reserved 2 tablespoons of hot honey sauce.
Assemble the Bowls:
In each bowl, layer the cooked rice (or quinoa), roasted zucchini and summer squash, shredded carrots, sliced avocado, and the hot honey chicken. Squeeze fresh lime juice over the top and, if desired, drizzle with healthy ranch dressing.
Serve:
Serve immediately and enjoy the perfect blend of spicy, sweet, and fresh flavors!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 420