Jammy Egg, Avocado & Pesto Toast

Jammy Egg, Avocado & Pesto Toast: A Delicious and Nutritious Breakfast

Start your day with this flavorful and nutritious Jammy Egg, Avocado & Pesto Toast. It’s a perfect combination of creamy avocado, rich pesto, and a perfectly cooked jammy egg, all served on a slice of crisp toast. This quick and easy breakfast is packed with healthy fats, protein, and a burst of flavor, making it an ideal choice for a satisfying morning meal or a light lunch.

Ingredients

• 1 slice of bread
• 1 egg
• ¼ ripe avocado
• 1 teaspoon pesto
• Salt and pepper, to taste

Directions

1. Boil the Egg:
Start by bringing a large saucepan of water to a boil over medium-high heat. Using a slotted spoon, carefully lower the egg into the boiling water. Cook the egg for 7 minutes, adjusting the heat as needed to maintain a gentle boil. This timing will give you a perfectly jammy egg with a soft yolk.

2. Toast the Bread:
While the egg is cooking, toast the slice of bread to your desired level of crispness. Whether you prefer it lightly toasted or with a bit more crunch, make sure it’s ready just in time for the avocado and egg.

3. Prepare the Avocado:
Once your bread is toasted, spread the ripe avocado evenly over the toast. The creamy avocado provides a rich base that pairs perfectly with the jammy egg.

4. Cool and Peel the Egg:
After 7 minutes, remove the egg from the boiling water and immediately transfer it to a bowl of ice water. Let it chill for about 2 minutes. This quick cooling step helps stop the cooking process and makes peeling the egg much easier. Once it’s cool enough to handle, carefully peel the egg.

5. Assemble the Toast:
Slice the peeled egg into quarters and place them on top of the avocado toast. The soft, jammy yolk adds a delightful richness to each bite. Season with salt and pepper to taste, enhancing the flavors of the egg and avocado.

6. Finish with Pesto:
Drizzle the pesto over the top of the toast, adding a burst of herbaceous flavor that complements the creaminess of the avocado and egg. Serve immediately and enjoy this delicious, wholesome toast.

Recipe Notes

This Jammy Egg, Avocado & Pesto Toast is not only quick and easy to make, but it’s also highly customizable. You can use any type of bread you prefer, whether it’s whole grain, sourdough, or gluten-free. If you’re in the mood for something heartier, consider adding toppings like cherry tomatoes, arugula, or a sprinkle of red pepper flakes for a bit of heat.

The combination of a jammy egg with avocado and pesto creates a well-balanced meal that’s perfect for any time of the day. Plus, it’s packed with healthy fats, protein, and fiber, making it as nutritious as it is delicious.

Nutrition

• Prep Time: 5 minutes
• Cooking Time: 7 minutes
• Total Time: 12 minutes
• Calories: 250 kcal per toast
• Servings: 1 toast

Whether you’re looking for a quick breakfast or a light lunch, this Jammy Egg, Avocado & Pesto Toast is a fantastic choice. It’s simple, nutritious, and bursting with flavor, making it a perfect addition to your meal rotation. Enjoy!