Japanese Zucchini

Japanese Zucchini Stir-Fry: A Quick and Flavorful Side Dish

If you’re looking for a quick and easy side dish that packs a punch of flavor, this Japanese Zucchini Stir-Fry is the perfect choice. With just a handful of ingredients and a total cook time of under 20 minutes, you can whip up a delicious and healthy dish that’s sure to complement any meal.

🌟 Ingredients:

• 3 medium zucchini
• 2 tablespoons vegetable oil
• 1 medium sweet onion, coarsely chopped
• 2 tablespoons teriyaki sauce
• 1 tablespoon soy sauce
• 1/4 to 1/2 teaspoon crushed red pepper flakes
• 1/4 teaspoon black pepper
• 1 teaspoon toasted sesame seeds

🌟 Instructions:

1️⃣ Prep the Zucchini:

• Start by cutting the zucchini into 2-inch long pieces. Then, slice each piece into 6 wedges. This size ensures that the zucchini cooks evenly and absorbs all the delicious flavors of the sauce.

2️⃣ Heat the Oil:

• In a large nonstick skillet, heat the vegetable oil over medium-high heat. The oil should be hot enough to sizzle when you add the vegetables.

3️⃣ Cook the Vegetables:

• Add the chopped sweet onion and zucchini wedges to the skillet. Sauté them for about 2 minutes, stirring occasionally. The onions should start to soften and become slightly translucent.

4️⃣ Add the Sauces and Spices:

• Pour in the teriyaki sauce and soy sauce, then sprinkle the crushed red pepper flakes and black pepper over the vegetables. Stir everything together and continue to cook for another 4 to 5 minutes. The zucchini should become tender but still retain a slight crunch.

5️⃣ Garnish and Serve:

• Once the zucchini is cooked to your liking, remove the skillet from the heat. Sprinkle the toasted sesame seeds over the top for a bit of extra flavor and a lovely presentation. Serve the dish hot as a side to your favorite main course.

🌟 Nutritional Information:

• Prep Time: 10 minutes
• Cooking Time: 7 minutes
• Total Time: 17 minutes
• Calories: Approximately 150 Kcal per serving
• Servings: 4 servings

Why You’ll Love This Recipe:

This Japanese Zucchini Stir-Fry is the epitome of quick and easy cooking. The combination of teriyaki and soy sauce gives it a savory, slightly sweet flavor, while the red pepper flakes add just a touch of heat. The toasted sesame seeds provide a nutty finish that ties all the flavors together. Plus, it’s a great way to use up those extra zucchinis you might have from your garden or a recent grocery run.

Whether you’re serving this dish alongside grilled chicken, beef, or tofu, or enjoying it on its own, it’s sure to be a hit with everyone at the table. Give it a try and add a touch of Japanese-inspired flavor to your next meal!