Keto Avocado Egg Salad: A Creamy and Nutritious Low-Carb Delight
If you’re following a keto diet or just looking for a healthy, low-carb meal option, this Keto Avocado Egg Salad is the perfect choice. It’s a creamy, flavorful dish that combines the richness of avocado with the protein-packed goodness of hard-boiled eggs. With a zesty touch of lime and fresh chives, this salad is not only delicious but also incredibly easy to make. Ready in just 10 minutes, it’s perfect for a quick lunch, a light dinner, or a satisfying snack. Let’s dive into the recipe!
Ingredients:
- 1 large avocado, pitted and diced
- 3 hard-boiled eggs, chopped
- 2 tbsp mayonnaise
- 1 tbsp fresh lime juice (or lemon juice)
- 1 tbsp minced chives
- Salt and pepper to taste
- Optional: Butter lettuce for wraps
Directions:
1. Combine Ingredients:
- In a medium-sized bowl, add the diced avocado and chopped hard-boiled eggs. The creamy avocado pairs beautifully with the eggs, creating a rich base for the salad.
- Add the mayonnaise, which enhances the creaminess and helps bind the ingredients together. Then, drizzle in the fresh lime juice for a bright, tangy flavor that balances the richness of the avocado and eggs.
- Sprinkle in the minced chives for a fresh, onion-like flavor that adds a subtle kick.
2. Mix and Season:
- Gently mix all the ingredients together until well combined. Be careful not to mash the avocado too much; you want to maintain some texture in the salad.
- Season the salad with salt and pepper to taste. Adjust the seasoning according to your preference, keeping in mind that a little salt can enhance the flavors of the dish.
3. Serve:
- For an extra burst of flavor, you can top the salad with an additional splash of lime juice or a sprinkle of extra chives.
- Serve the Keto Avocado Egg Salad immediately. You can enjoy it as is, or for a low-carb option, use butter lettuce leaves to create wraps. The crispness of the lettuce adds a delightful contrast to the creamy salad.
Recipe Details:
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 2 servings
- Calories: 220 kcal per serving
This Keto Avocado Egg Salad is a simple yet satisfying dish that’s perfect for anyone following a low-carb or keto diet. It’s packed with healthy fats, protein, and fresh flavors, making it a nutritious option for any meal. Plus, it’s incredibly versatile—enjoy it on its own, in a wrap, or even as a topping for a salad. Give this recipe a try, and you’ll find yourself reaching for it again and again!
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Keto Avocado Egg Salad
- Total Time: 10 minutes
- Yield: 2 1x
Description
This Keto Avocado Egg Salad is a simple yet flavorful dish that combines the creaminess of ripe avocado with the rich taste of hard-boiled eggs. The addition of fresh lime juice and chives adds a zesty and aromatic touch, making it a refreshing meal option that’s both satisfying and keto-friendly.
Ingredients
1 large avocado, pitted and diced
3 hard-boiled eggs, chopped
2 tbsp mayonnaise
1 tbsp fresh lime juice (or lemon juice)
1 tbsp minced chives
Salt and pepper to taste
Optional: Butter lettuce for wraps
Instructions
Combine Ingredients:
In a medium bowl, add the diced avocado, chopped hard-boiled eggs, mayonnaise, lime juice, and minced chives.
Mix and Season:
Gently mix the ingredients until well combined. Season with salt and pepper to taste.
Serve:
Top with an additional splash of lime juice or extra chives if desired. Serve immediately as is, or use butter lettuce leaves to create wraps for a low-carb
- Prep Time: 10 minutes
Nutrition
- Calories: 220