Crispy Keto Mozzarella Sticks: A Guilt-Free Indulgence
If you’re on a keto diet or just looking for a healthier twist on a classic snack, my recipe for Keto Mozzarella Sticks is just the ticket. Combining the gooey, melty goodness of mozzarella with a crispy, seasoned crust, these sticks are perfect for dipping and sharing. Not only are they low in carbs, but they’re also gluten-free, making them a fantastic option for anyone with dietary restrictions. Let’s dive into the recipe that’s sure to become a new favorite!
Ingredients
- 6 mozzarella sticks (200g), sliced in half
- 1 large egg, beaten
- 1/2 cup (56g) almond flour
- 1/2 cup (45g) grated parmesan cheese
- 1-2 tablespoons (7-14g) coconut flour
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon garlic powder
- 2 teaspoons Italian seasoning
Directions
- Preparation: Begin by slicing your mozzarella sticks in half to create 12 pieces. This will make them the perfect size for snacking.
- Set Up Your Dipping Stations:
- In one bowl, beat the egg until the yolk and whites are fully combined.
- In a second bowl, mix together the almond flour, grated parmesan cheese, Italian seasoning, garlic powder, and sea salt.
- Place the coconut flour in a third bowl.
- Coating:
- Dip each mozzarella stick first into the coconut flour, shaking off any excess.
- Next, dip them into the beaten egg, ensuring they are fully coated.
- Finally, roll them in the almond flour mixture, pressing to coat thoroughly.
- Freeze: Arrange the coated sticks on a baking sheet lined with parchment paper. Freeze for at least 1 hour to ensure the coating is firm.
- Fry:
- Heat oil in a frying pan to 350°F (175°C). The oil should be deep enough to cover the sticks halfway.
- Fry the mozzarella sticks until golden brown on all sides, about a few minutes.
- Drain: Transfer the fried mozzarella sticks to a paper towel-lined plate or wire rack to remove excess oil.
Nutritional Information
- Prep Time: 10 minutes
- Freezing Time: 1 hour
- Cooking Time: 5 minutes
- Total Time: 1 hour 15 minutes
- Calories: 150 kcal per stick
- Servings: 12 mozzarella sticks
Serving Suggestions
Serve these delightful Keto Mozzarella Sticks with your favorite low-carb marinara sauce or a creamy ranch dressing for dipping. They’re perfect for parties, game day gatherings, or as a fun family meal that everyone can enjoy.
Why You’ll Love These
- Keto-Friendly: Low in carbs and high in satisfying fats.
- Gluten-Free: Ideal for those avoiding gluten.
- Easy to Make: Simple ingredients and straightforward preparation.
Enjoy these mozzarella sticks warm for the best texture and flavor experience. They’re not just a snack; they’re a treat that fits perfectly into your healthy lifestyle. Happy cooking!
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Keto Mozzarella Sticks
- Total Time: 1 hour 15 minutes (including freezing)
- Yield: 12 1x
Description
Keto Mozzarella Sticks are the perfect snack for anyone following a low-carb or ketogenic diet. With a crispy almond flour and parmesan coating, these mozzarella sticks are just as satisfying as the traditional version but without the carbs. The combination of Italian seasoning and garlic powder adds a burst of flavor that pairs perfectly with the gooey, melted cheese inside.
Ingredients
6 mozzarella sticks (200g), sliced in half
1 large egg, beaten
1/2 cup (56g) almond flour
1/2 cup (45g) grated parmesan cheese
1–2 tablespoons (7-14g) coconut flour
1/4 teaspoon fine sea salt
1/4 teaspoon garlic powder
2 teaspoons Italian seasoning
Instructions
In a bowl, beat one large egg until the yolk and whites are fully combined.
In a second bowl, combine the almond flour, parmesan cheese, Italian seasoning, garlic powder, and sea salt.
Place the coconut flour in a third bowl.
If you haven’t already, cut the six mozzarella sticks in half to make 12 shorter mozzarella sticks.
To coat the mozzarella sticks, start by covering each piece with coconut flour, then dip it in the beaten egg, and finally roll it in the almond flour mixture. Ensure all 12 mozzarella sticks are thoroughly coated.
Transfer the coated mozzarella sticks to a baking sheet lined with parchment paper and freeze them for at least 1 hour.
Pour enough oil into a frying pan to cover the bottom by at least half an inch. Heat the oil to 350°F (175°C).
Fry the mozzarella sticks in the hot oil until they are golden brown on all sides, which will take only a few minutes.
Transfer the fried mozzarella sticks to a paper towel-lined plate or wire rack to remove excess oil.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: 150