Keto Spinach Feta Turkey Burgers

Keto Spinach Feta Turkey Burgers: A Delicious Low-Carb Meal

If you’re following a keto or low-carb diet and craving a juicy, flavorful burger, these Keto Spinach Feta Turkey Burgers are the perfect option. Packed with lean protein from the ground turkey, and bursting with fresh flavors from spinach, feta, and herbs, these burgers are both healthy and satisfying. Plus, they’re easy to prepare and make a great addition to your weekly meal rotation.

Ingredients:

• 1 1/4 pounds ground turkey
• 1 egg
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• 3 tablespoons olive oil
• 6 ounces green salad mix (for serving)
• Primal Kitchen Green Goddess Salad Dressing (to drizzle on top)

Directions:

1. Preheat the Oven:
Start by preheating your oven to 400 degrees F (200 degrees C). This will ensure the burgers cook evenly and reach the perfect temperature.

2. Mix the Ingredients:
In a large bowl, combine the ground turkey, egg, chopped spinach, feta cheese, fresh parsley, dill, salt, and pepper. Mix the ingredients gently to avoid overmixing, which can make the burgers tough. The combination of fresh herbs, spinach, and feta adds a burst of flavor to these turkey burgers, making them anything but ordinary.

3. Shape the Patties:
Once the mixture is well combined, shape it into 6 patties. Make sure they are evenly sized so they cook at the same rate. Set the patties aside while you prepare the skillet.

4. Cook the Patties:
Heat the olive oil in an oven-safe skillet over medium heat. Once hot, add the turkey patties and cook for 3-4 minutes on each side, or until they are nicely browned. Browning the patties on the stovetop first helps to lock in the juices and adds a delicious crust to the burgers.

5. Bake in the Oven:
After browning the patties, transfer the skillet to the preheated oven and bake for about 10 minutes, or until the internal temperature of the patties reaches 165 degrees F. This ensures they are fully cooked and safe to eat.

6. Serve and Enjoy:
Once the patties are cooked through, remove the skillet from the oven and let them cool slightly. Serve the turkey burgers on a bed of green salad mix, and drizzle with Primal Kitchen Green Goddess Salad Dressing for a refreshing, tangy finish. This salad base keeps the meal light and low-carb, while the dressing adds a zesty complement to the flavors of the burger.

Quick Facts:

• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Calories: 320 kcal per serving
• Servings: 6 servings

Tips for Success:

• Don’t Overmix: Be gentle when mixing the ingredients to keep the burgers tender.
• Customizable: Feel free to swap the fresh herbs for your favorites, or add a squeeze of lemon juice to the salad dressing for extra brightness.
• Meal Prep: These burgers can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat them in the oven before serving.

Final Thoughts:

These Keto Spinach Feta Turkey Burgers are a delicious way to enjoy a healthy, low-carb meal without sacrificing flavor. They’re easy to make, full of nutritious ingredients, and perfect for anyone looking to maintain a keto or low-carb lifestyle. Whether you’re cooking for yourself or feeding a crowd, these burgers are sure to be a hit. Give them a try and enjoy a tasty, guilt-free burger experience!

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