Keto Tuna Melt Poppers

Are you looking for a delicious, low-carb snack that’s both satisfying and easy to make? Look no further than these Keto Tuna Melt Poppers! Ideal for those on a ketogenic diet or anyone looking for a healthy alternative to traditional snacks, these poppers combine the robust flavors of tuna, cheese, and spices, all wrapped up in sweet mini bell peppers.

Ingredients

• 12 mini bell peppers
• 12 oz can of tuna
• 2 tbsp mayo (or substitute with Greek yogurt for a healthier twist)
• 3 tbsp Dijon mustard
• 1 tsp garlic salt
• 1 tsp onion powder
• 3 slices of cheddar cheese (or adjust according to your preference)

Instructions

1. Preparation: Begin by preheating your oven to 350°F (175°C). This ensures the oven is hot enough to properly roast the peppers and melt the cheese later on.
2. Mix the Filling: In a medium-sized bowl, thoroughly mix the canned tuna, mayo (or Greek yogurt if you’re using that), Dijon mustard, garlic salt, and onion powder. This mixture is the heart of your poppers, giving them a creamy, flavorful filling.
3. Prepare the Peppers: Take the mini bell peppers, slice off the stems and discard them. Cut the peppers in half lengthwise and gently remove the seeds. This step is key as it turns the peppers into little boats, ready to be stuffed with your tuna mixture.
4. First Bake: Arrange the halved peppers on a baking sheet, cut side up, and bake in the preheated oven for about 15 minutes. Turn them once halfway through to ensure even cooking. This softens the peppers just enough to meld flavors perfectly in the final bake.
5. Fill and Top: After removing the peppers from the oven, fill each one with the tuna mixture and top each with a small slice of cheddar cheese. The cheese adds a delightful creaminess and rich flavor as it melts.
6. Final Bake: Return the stuffed peppers to the oven and bake for an additional 5-7 minutes, or until the cheese is deliciously melted and bubbly. Watch closely to avoid burning the cheese.
7. Serve and Enjoy: Once done, let them cool slightly before serving. These poppers are perfect as a snack, appetizer, or even a light meal.

Nutritional Info

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Calories: 180 kcal per serving
• Servings: 6

These Keto Tuna Melt Poppers are not only tasty but also offer a good balance of protein and healthy fats, all while keeping carbs to a minimum. They’re a fantastic choice for meal prep or when you need a quick and satisfying snack. Enjoy the melty goodness and let your taste buds rejoice!

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