Ingredients
3 to 6 skinless, boneless chicken thighs
1 pound (450g) green beans, trimmed
3 tablespoons butter, divided (or ghee for paleo diet)
4 garlic cloves, minced
1 teaspoon paprika
1 teaspoon onion powder
1/4 teaspoon salt and fresh cracked black pepper
Juice of 1/2 lemon, plus lemon slices for garnish
1/2 cup (125ml) chicken stock
1 tablespoon hot sauce (e.g., Sriracha)
1/4 teaspoon crushed red chili pepper flakes (optional)
1/2 cup fresh chopped parsley
Instructions
Pat the chicken thighs dry with a paper towel to remove excess moisture, ensuring proper browning.
Combine onion powder, paprika, salt, and pepper in a small bowl.
Generously rub the chicken thighs with the seasoning mixture and set aside.
Place green beans in a microwave-safe dish with 1/2 cup water and microwave for 8-10 minutes until almost done but still crisp.
Melt 2 tablespoons of butter in a large cast-iron skillet over medium-low heat.
Cook the chicken thighs top side down until golden, about 5-6 minutes, then flip and cook for another 5-6 minutes or until a thermometer shows 165°F (75°C).
In the same skillet, melt the remaining butter, add garlic, parsley, hot sauce, chili flakes, and pre-cooked green beans. Cook for 4-5 minutes.
Add lemon juice and chicken stock, reduce for a couple of minutes until sauce thickens.
Reintroduce the chicken to the skillet, adjust seasoning, and quickly reheat.
Serve warm, garnished with chili flakes, parsley, and a lemon slice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 320 Kcal