Lemon Herb Poached Chicken: A Healthy and Flavorful Delight
Looking for a light and nutritious dish that doesn’t skimp on flavor? My Lemon Herb Poached Chicken recipe is just the ticket. This recipe uses simple ingredients to create a succulent, herb-infused chicken dish that’s perfect for a wholesome lunch or dinner. Not only is it easy to prepare, but it also keeps well, making it a fantastic option for meal prepping. Here’s how to make this delightful chicken dish:
Ingredients:
- 1 (8 ounce) boneless, skinless chicken breast
- 2 tablespoons lemon juice
- 1 to 2 pinches kosher salt
- 1 to 2 pinches dried herbs of your choice (options include tarragon, oregano, basil, rosemary, or thyme), or try a pinch of cumin or paprika for a twist
- Good-quality microwave-safe plastic wrap
Directions:
- Prepare the Chicken: Start by trimming all the fat from the chicken breast. Slice it lengthwise into uniform pieces, ensuring they are no more than 3 inches in diameter for even cooking.
- Marinate: In a small bowl, combine the lemon juice, kosher salt, and your choice of herbs. Add the chicken strips, ensuring they are well coated with the marinade. Let them sit briefly while you prepare the next steps.
- Heat the Water: Fill a 4-quart pot with about 2 1/2 quarts of water and bring it to a high simmer. The water should be just below boiling.
- Wrap the Chicken: Lay out a long sheet of microwave-safe plastic wrap on your counter. Place a chicken strip in the middle and roll it tightly in the plastic, pressing out as much air as possible. Twist the ends of the plastic wrap and tie them in a double knot to secure. Repeat this process for each chicken strip.
- Poach: Gently place the wrapped chicken pieces into the simmering water. Allow them to cook for about 20 minutes or until the chicken is fully cooked through.
- Serving: Remove the chicken from the water, unwrap carefully, and serve hot. The chicken can be sliced and added to salads, served alongside fresh vegetables, or enjoyed as is for a protein-packed meal.
Nutritional Information:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Calories: 165 kcal per serving
- Servings: 2
This Lemon Herb Poached Chicken is not only flavorful but also offers a healthy boost with minimal calories. It’s an excellent way to enjoy chicken in a new, zestful way. Whether you’re looking to impress at a dinner party or just making a simple meal at home, this recipe promises to be both delightful and satisfying. Enjoy your cooking and savor the taste!
Lemon Herb Poached Chicken
- Total Time: 30 minutes
- Yield: 2 1x
Description
Unwrap the chicken and slice it if desired. Serve hot with a side of vegetables or a salad for a complete meal.
This poaching method ensures the chicken stays moist and absorbs the flavors of the lemon juice and herbs beautifully. Enjoy your homemade restaurant-style poached chicken!
Ingredients
1 (8 ounce) boneless, skinless chicken breast
2 tablespoons lemon juice
1 to 2 pinches kosher salt
1 to 2 pinches dried herbs of your choice, such as tarragon, oregano, basil, rosemary, or thyme, or some other seasoning such as cumin or paprika
Good-quality plastic wrap (use plastic wrap that says it’s microwave safe)
Instructions
Trim all the fat from the chicken breast and slice it lengthwise into uniform slices no more than 3 inches in diameter.
In a small bowl, mix the lemon juice, salt, and herbs. Add the chicken pieces and coat all over with the lemon juice mixture.
Let the chicken pieces sit in the lemon juice while you heat the water in the next step.
In a 4-quart pot with a lid, bring 2 1/2 quarts of water to a high simmer.
Roll out a long sheet of plastic wrap at least twice as long as the chicken breast slices. Place 1 chicken strip on the plastic wrap, in the middle. Roll up the chicken in the plastic wrap tightly.
Compress as much air out of the chicken as you can as you roll it. Once the chicken is rolled up, rotate it on your cutting board or counter several times to tighten the cylinder even more. Tie the loose ends of the plastic wrap together in a double knot.
Repeat with remaining chicken strips.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 165 Kcal