Lemony Baked Cod Delight

In today’s fast-paced world, finding the time to prepare a wholesome, delicious meal can often seem like a daunting task. However, with the right recipe, even the busiest of us can whip up something truly special in no time. Enter the Lemony Baked Cod Delight – a dish that promises to bring a burst of flavor to your dinner table without keeping you in the kitchen for hours. This recipe is not just quick and easy; it’s a light and healthy option perfect for any day of the week.

Ingredients:

1 lb. (500g) cod fillets, rinsed and pat dry
1/4 teaspoon salt
1 tablespoon lemon juice, freshly squeezed
3 dashes cayenne pepper
1 1/2 tablespoons olive oil
1 tablespoon chopped parsley

Nutritional Info:

Calories: 286 kcal per serving
Servings: 2

Preparation Time:

Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes

Directions:

Preheat Your Oven: Begin by setting your oven to 400°F (207°C). This high temperature is key to ensuring your cod gets that perfect flakey texture while still retaining its moisture.
Arrange the Cod: Take a baking tray and arrange the cod fillets on it. Cod is a wonderfully versatile fish that cooks quickly, making it a perfect candidate for a speedy dinner.
Seasoning: Drizzle olive oil over the cod fillets. The olive oil not only helps cook the fish to perfection but also adds a subtle richness to its flavor. Next, evenly distribute the freshly squeezed lemon juice over each fillet. The lemon juice will give the dish its signature zesty character. Sprinkle the salt and cayenne pepper evenly across the fillets. The cayenne pepper adds a hint of heat, which contrasts beautifully with the freshness of the lemon.
Bake to Perfection: Place the baking tray in the preheated oven and bake for 10 – 12 minutes. The cooking time may vary slightly depending on the thickness of your cod fillets. You’re aiming for a texture that’s tender and flaky, without being dry.
Garnish and Serve: Once out of the oven, immediately garnish your baked cod with chopped parsley. This not only adds a splash of color but also introduces a fresh, herby flavor that complements the lemon beautifully.

Serving Suggestions:

The Lemony Baked Cod Delight pairs wonderfully with a variety of sides. For a light meal, consider a side of steamed vegetables or a fresh salad. If you’re looking for something a bit heartier, roasted potatoes or quinoa make excellent choices. Don’t forget a slice of crusty bread to soak up any leftover juices on the plate!

Conclusion:

This Lemony Baked Cod Delight recipe is proof that healthy, mouthwatering meals don’t have to take hours to prepare. In just 15 minutes, you can serve a dish that’s sure to impress both in taste and presentation. It’s a perfect example of how simple ingredients, when combined thoughtfully, can create a meal that’s both nutritious and satisfying. So, next time you’re pondering what to make for dinner, remember that this lemony delight is just a few minutes away.