Description
Indulge in the vibrant flavors of our Lively Lentil Salad, a refreshing blend of crunchy vegetables and hearty lentils, dressed in a zesty lemon vinaigrette. This salad is not just a feast for the eyes but also a powerhouse of nutrients, making it a perfect choice for a healthy lunch or a light dinner.
The medley of fresh ingredients, from crisp cucumbers and sweet bell peppers to tangy feta cheese, makes each bite a delightful experience. Whether you’re looking for a quick meal to whip up or a beautiful dish to impress guests, this salad delivers both taste and visual appeal, complemented by the subtle tang of Dijon mustard and the sweetness of honey in the dressing.
Ingredients
Salad:
1 cup French green (Le Puy) lentils, or regular green or brown lentils*
4 cups water
1 small English cucumber, quartered lengthwise and then chopped
1 yellow bell pepper, or red or orange bell pepper, finely chopped
½ cup finely chopped red onion
6 ounces cherry or grape tomatoes, halved (1 cup)
½ cup chopped fresh cilantro, or fresh parsley
½ cup crumbled feta cheese
Dressing:
Zest of one small lemon
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
2 teaspoons Dijon mustard
1 teaspoon honey, or pure maple syrup
1 clove garlic, minced
¼ teaspoon salt, or to taste
¼ teaspoon black pepper, or to taste
Instructions
Cook the lentils: Inspect lentils for any small rocks or debris. Rinse under cold water using a fine mesh strainer. Combine lentils and water in a medium saucepan, bring to a boil, then simmer on low, covered, until tender but firm, about 15-25 minutes. Drain well and let cool.
Prepare the dressing: In a small bowl, whisk all dressing ingredients. Set aside.
Assemble the salad: In a large bowl, combine the cooled lentils, cucumber, bell pepper, red onion, tomatoes, and cilantro (or parsley). Drizzle with the dressing and mix gently. Fold in the feta cheese.
Final touches: Adjust seasoning with more salt and pepper if needed. Serve immediately or chill to enhance the flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 320 kcal