Low Carb Fish Taco Bowls Recipe

Low Carb Fish Taco Bowls Recipe

If you’re in the mood for a vibrant, fresh, and low-carb meal, these Low Carb Fish Taco Bowls are exactly what you need! Loaded with tender baked cod, zesty pineapple lime cauliflower rice, and a creamy honey lime crema, this recipe is bursting with flavors while keeping things light. It’s perfect for a quick weeknight dinner that doesn’t skimp on taste or nutrition.

Why You’ll Love This Recipe:

  • Healthy & Low-Carb: Using cauliflower rice and baked fish makes this a guilt-free yet satisfying meal.
  • Quick & Easy: With just 10 minutes of prep time, you can have a restaurant-quality meal on the table in no time.
  • Versatile: You can swap out the fish for shrimp or chicken, or adjust the spice level to your liking.

Ingredients:

  • 4 frozen cod fillets
  • 2 tablespoons melted unsalted butter
  • 2 tablespoons taco seasoning
  • ¼ cup sour cream (or Greek yogurt)
  • 1 ½ teaspoons lime juice
  • 1 teaspoon honey
  • 1 tablespoon milk
  • Pinch of salt
  • 2 cups Pineapple Lime Cauliflower Rice
  • 2 cups Sweet and Spicy Coleslaw
  • 1 avocado, sliced
  • ¼ cup chopped cilantro, for garnish

Instructions:

  1. Preheat the oven: Set your oven to 400°F (200°C). Line a baking sheet with foil for easy clean-up.
  2. Prepare the fish: In a small bowl, mix the melted butter and taco seasoning. Brush this mixture over the frozen cod fillets. Place them on the prepared sheet and bake for 25 minutes, or until the fish is cooked through.
  3. Make the honey lime crema: While the fish bakes, whisk together the sour cream, lime juice, honey, milk, and a pinch of salt in a bowl until smooth. Set aside.
  4. Assemble the bowls: Divide the Pineapple Lime Cauliflower Rice and Sweet and Spicy Coleslaw evenly among 4 bowls. Top each bowl with a baked cod fillet and a few slices of avocado.
  5. Drizzle and garnish: Finish the bowls with a generous drizzle of the honey lime crema and sprinkle with chopped cilantro for a fresh touch.

Nutrition & Time Breakdown:

  • Prep Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 minutes
  • Servings: 4 servings
  • Calories: 400 kcal per serving

Tips & Substitutions:

  • Cod Substitutes: Don’t have cod? Swap it out for another white fish like tilapia, or even shrimp for a twist!
  • Dairy-Free Option: Use a dairy-free sour cream or Greek yogurt alternative to make this dish dairy-free.
  • Spice It Up: For an extra kick, add some chopped jalapeños or a dash of hot sauce to your bowl.

Final Thoughts:

These Low Carb Fish Taco Bowls offer a delightful balance of sweet, spicy, and tangy flavors that will keep you coming back for more. Whether you’re looking for a healthy meal to fit into your low-carb lifestyle or just want a fun twist on taco night, this recipe is sure to become a new favorite in your household!

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Low Carb Fish Taco Bowls Recipe


  • Author: Dulcia
  • Total Time: 35 minutes
  • Yield: 4 1x

Description

These Low Carb Fish Taco Bowls are a light and flavorful meal, combining tender baked cod fillets with zesty taco seasoning, served over a bed of Pineapple Lime Cauliflower Rice and Sweet and Spicy Coleslaw. Topped with creamy avocado, a drizzle of honey lime crema, and a sprinkle of fresh cilantro, this dish delivers all the flavors of fish tacos in a healthier, low-carb bowl version. Perfect for a quick weeknight dinner or meal prep!


Ingredients

Scale

4 frozen cod fillets
2 tablespoons melted unsalted butter
2 tablespoons taco seasoning
¼ cup sour cream (or Greek yogurt)
1 ½ teaspoons lime juice
1 teaspoon honey
1 tablespoon milk
Pinch of salt
2 cups Pineapple Lime Cauliflower Rice
2 cups Sweet and Spicy Coleslaw
1 avocado, sliced
¼ cup chopped cilantro, for garnish


Instructions

Preheat your oven to 400°F (200°C). Line a sheet pan with foil for easier clean-up.
Mix together the melted butter and taco seasoning. Quickly brush the mixture onto the frozen fillets. Bake for 25 minutes.
While the fish bakes, whisk together the sour cream, lime juice, honey, milk, and salt to create the honey lime crema.
To assemble, fill 4 bowls with ½ cup of cauliflower rice, ½ cup of coleslaw, 1 baked fish fillet, and some avocado slices.Drizzle with the honey lime crema and sprinkle with chopped cilantro for garnish.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 400
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