Description
There’s something incredibly satisfying about biting into a warm, hearty breakfast sandwich that’s not only delicious but also packed with nutrients to start your day. Our Make-Ahead Morning Delight Sandwich combines the savory flavors of eggs, spinach, and cheese with the wholesome goodness of whole wheat English muffins. Perfect for those busy mornings, it’s designed to be prepared in advance, ensuring a quick, nutritious start to any day.
The bright, fresh flavors of cherry tomatoes and the creamy texture of melted cheddar make each bite a delightful experience. This breakfast sandwich is not just about convenience; it’s a celebration of simple, nutritious ingredients coming together
Ingredients
Cooking spray or 2 teaspoons olive oil
½ white onion, diced
5 oz fresh spinach
6 large eggs
4 egg whites
½ teaspoon kosher salt
¼ teaspoon ground black pepper
¼ cup milk
¼ cup shredded cheddar cheese
1 cup sliced cherry tomatoes
6 English muffins (sourdough or whole wheat)
6 cheddar cheese slices
Instructions
Cook the Veggies: Heat a skillet over medium-low heat, spray with cooking spray or add olive oil. Sauté onions until translucent, about 2-3 minutes. Add spinach and cook until wilted, about 2 minutes. Remove from heat and let cool.
Prep the Egg Mixture: In a mixing bowl, whisk eggs and egg whites. Add milk, salt, and pepper and whisk again. Stir in shredded cheese, cherry tomatoes, and cooled spinach mixture.
Bake the Eggs: Preheat oven to 375°F. Spray a 9×13 baking pan. Pour the egg mixture evenly into the pan and bake for 25-30 minutes. Let cool slightly.
Build the Sandwiches: Toast sliced English muffins in the oven for 10 minutes. Add cheddar slices to the muffins in the last 3 minutes to melt. Cut baked eggs to fit muffins and assemble sandwiches.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 350 kcal