Description
Imagine a salad that not only satisfies your hunger but also delights your senses. The Mango Bliss Chicken Salad is just that—a harmonious blend of juicy, sweet mango and tender chicken slices, laid atop a crisp bed of romaine and baby spinach. The splash of color from cherry tomatoes and the zest from a homemade honey-lemon dressing create a symphony of flavors that transform a simple meal into a gourmet treat.This salad is perfect for those seeking a light yet fulfilling meal. Whether it’s a quick lunch or a light dinner, it caters to all occasions. The freshness of the ingredients ensures each bite is packed with nutrients, making it a healthy choice for meal planners and health enthusiasts alike. Serve this salad at your next gathering or enjoy it solo; either way, it promises to be a crowd-pleaser.
Ingredients
1 pound cooked chicken breasts, sliced
6 cups romaine lettuce, rinsed, dried, and chopped
2 cups baby spinach
1 mango, pitted, peeled, and diced
2 cups halved cherry tomatoes
1 English cucumber, sliced and cut into half moons
⅓ cup diced red onion
¼ cup parsley or cilantro, finely chopped
For the Honey Lemon Dressing:
⅓ cup extra virgin olive oil
3 tablespoons lemon juice
1 to 2 tablespoons honey, or to taste
2 teaspoons Dijon mustard
1 clove garlic, finely minced
½ teaspoon salt, or to taste
¼ teaspoon fresh ground black pepper, or to taste
Instructions
Add chopped romaine lettuce and baby spinach to a large salad bowl.
Top with cooked chicken slices, diced mango, cherry tomatoes, cucumbers, onion, and parsley or cilantro.
In a separate mixing bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, garlic, salt, and pepper; taste for seasonings and adjust accordingly.
Drizzle dressing over the salad and serve.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 6