Description
Imagine starting your day with a jar full of sunshine and tropical flavors. That’s exactly what you get with Mango Bliss Overnight Oats. This delightful breakfast combines the creaminess of coconut milk with the sweet tang of mango, topped with a crunch of toasted coconut flakes, creating a perfect balance of textures and flavors.
Not only is this recipe a visual treat, but it’s also packed with fiber, antioxidants, and healthy fats, thanks to ingredients like chia seeds and oats. It’s an effortlessly nutritious start to any day, whether you’re rushing out the door or enjoying a slow morning at home.
Ingredients
1 cup gluten-free rolled oats
2 teaspoons chia seeds
1 cup light coconut milk or your choice of non-dairy milk
¼ cup non-dairy yogurt (optional, for extra creaminess)
2 tablespoons maple syrup or sweetener of choice
A pinch of salt
1 teaspoon pure vanilla extract (ensure it’s gluten-free)
2/3 cup chopped mango (fresh or frozen), plus extra for topping
Optional Toppings: Extra chopped mango, toasted coconut flakes, extra chia seeds, additional maple syrup or honey (for non-vegan option)
Instructions
In a bowl, mix the oats, chia seeds, coconut milk, yogurt (if using), sweetener, vanilla extract, and salt until well combined.
Spoon the mixture evenly into 8-ounce jars, filling them halfway.
Add 2 tablespoons of chopped mango over the oat mixture in each jar, then top with the remaining oat mixture.
Finish with more mango chunks on top. Seal the jars with lids or cover tightly with plastic wrap.
Refrigerate the oats for at least 8 hours or up to 4 days.
Before serving, add optional toppings like toasted coconut flakes and additional sweetener if desired.
- Prep Time: 10 minutes
- Cook Time: 8 hours
Nutrition
- Calories: 300 Kcal