Mediterranean Baked Fish

Mediterranean Baked Fish: A Flavorful, Healthy Delight

Introduction

If you’re looking for a quick, healthy, and delicious meal that’s bursting with flavor, this Mediterranean Baked Fish recipe is a must-try! With a perfect blend of spices and a simple preparation process, this dish brings the vibrant flavors of the Mediterranean straight to your table. It’s an excellent option for a weeknight dinner or a special occasion. Plus, it’s ready in just 30 minutes!

Ingredients

To Season the Fish:

• 1 Fish Fillet 🐟
• 1 teaspoon Paprika 🌶️
• 1 teaspoon Italian seasoning 🇮🇹
• 1 teaspoon Cajun seasoning (Old Bay or Creole seasoning) 🌿
• ½ teaspoon Chili flakes 🌶️
• 1 teaspoon Fish seasoning (optional) 🐠
• ½ teaspoon Salt 🧂
• ½ teaspoon Black pepper 🌑
• 3 tablespoon Cooking oil 🛢️

For the Tomatoes and Olives:

• 2 cups Cherry tomatoes 🍅
• ¼ cup Olives 🫒
• 2 sprigs Parsley (fresh) 🌿
• 2 sprigs Thyme (fresh) 🌿
• 3 Garlic cloves (minced or diced) 🧄
• ½ teaspoon Of the mixed seasoning above 🌿
• 2 tablespoon Water 💧
• 3 tablespoon Salted butter 🧈
• Pinch of Salt and Pepper 🧂

Instructions

1️⃣ Preheat your oven to 400℉ (200℃). 🔥

2️⃣ Prepare the seasoning: In a small bowl, mix all the ingredients for the fish seasoning. Reserve 1 teaspoon of this seasoning mix to use later for the tomatoes. 🥄

3️⃣ Season the fish: Rub both sides of the fish fillet with the seasoning mix, ensuring it’s well coated. 🐟

4️⃣ Sear the fish: Heat the cooking oil in a pan over medium heat. Sear both sides of the fish for about 1 minute each. The goal is to give the fish a nice charred look without fully cooking it. 🍳

5️⃣ Set the fish aside: Once both sides are charred, remove the fish from the pan and set it aside. 🍴

6️⃣ Cook the tomatoes and olives: In the same pan, add all the ingredients for the tomatoes and olives mixture except for the butter. Sauté over medium heat for about 3 minutes, stirring continuously to combine the flavors. 🍅

7️⃣ Bake the fish: Place the seared fish in the middle of the pan with the tomato and olive mixture. Add the salted butter on top of the fish. If your pan is oven-safe, transfer it directly to the preheated oven. Otherwise, carefully transfer everything onto a baking sheet or pan. 🧈

8️⃣ Bake until done: Bake at 400℉ (200℃) for 10 minutes, or until the fish is fully cooked through. ⏳

9️⃣ Serve and enjoy: Remove the pan from the oven and serve the Mediterranean Baked Fish immediately with your choice of side. It pairs beautifully with a light salad, steamed vegetables, or a serving of couscous. 🍽️

Recipe Details

• Prep Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Calories: 320 Kcal per serving
• Servings: 2 servings

Conclusion

This Mediterranean Baked Fish recipe is not only quick and easy but also packed with rich, vibrant flavors. The combination of seasoned fish, juicy cherry tomatoes, and briny olives, all topped with a buttery finish, makes for a delightful meal that is sure to impress. Give this recipe a try, and let the tastes of the Mediterranean brighten your dinner table tonight!

Enjoy and Share!

If you loved this recipe, don’t forget to share it with your friends and family! And be sure to check out more delicious recipes on our blog. Happy cooking!