Description
Embark on a culinary journey to the shores of the Mediterranean with this simple yet profoundly flavorful baked fish recipe. The combination of fresh herbs like thyme and rosemary, coupled with the zestiness of lemon and a hint of sweet chilli, makes each bite a celebration of flavors. This dish is not only a treat to the palate but also a healthy choice rich in omega-3 fatty acids and antioxidants, making it perfect for a nourishing weeknight dinner.
This Mediterranean Baked Fish is all about simplicity and elegance. It’s an ideal recipe for those who love the rich, natural flavors of seafood enhanced by herbs and spices. Whether you’re hosting a dinner party or looking for a quick and satisfying meal, this baked fish ensures a delightful experience that brings the essence of Mediterranean cuisine right to your dining table.
Ingredients
2 Fish fillets
6 sprigs Thyme, chopped
3 sprigs Rosemary, chopped
1 teaspoon Oregano, dried
2 teaspoons Parsley, chopped or dried
4 Garlic cloves, minced or 2 teaspoons garlic paste
1 teaspoon Basil, chopped (optional)
1 teaspoon Lemon zest
1 tablespoon Lemon juice
1 tablespoon Sweet chilli sauce
½ teaspoon Salt
½ teaspoon Black pepper
¼ cup Olive oil
For The Veggies:
1 cup Cherry tomatoes
½ cup Olives, pitted
1 medium Onion, diced
1 Zucchini, diced
Instructions
Preheat the oven to 400℉.
In a bowl, combine all ingredients except the veggies to create the marinade.
Generously rub the marinade on both sides of the fish fillets and set aside.
Toss the veggies in the remaining marinade until well coated.
Transfer the veggies to a baking dish and place the marinated fish on top.
Pour any leftover marinade over the fish.
Bake on the middle rack of the oven for 15 minutes or until the fish flakes easily with a fork or reaches an internal temperature of 145℉.
Remove from oven, let rest for 5 minutes, and serve.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 290 Kcal