Mediterranean Chicken Pita Wraps

Description

Embark on a delightful culinary journey with our Mediterranean Chicken Pita Wraps. This dish combines marinated chicken and a vibrant mix of Mediterranean salsa, encased in warm, soft pita bread. Perfect for those seeking a quick yet flavorful meal option for lunch or dinner, this recipe offers a healthful twist on traditional wraps with its wholesome ingredients and refreshing flavors.

Ingredients

• 1 lb boneless, skinless chicken breast, cut into 1-inch chunks
• 2 tbsp olive oil
• 2 tbsp lemon juice (additional zest optional for enhanced lemon flavor)
• 2 cloves garlic, minced
• 2 tsp oregano
• 1/2 tsp paprika
• 1 tsp kosher salt
• 1/2 tsp black pepper
• 8 pieces whole wheat pita bread (thin variety recommended, e.g., Joseph’s)
• 1 cup Persian cucumbers, chopped
• 1 cup cherry tomatoes, chopped
• 1 cup red bell pepper, chopped
• 1/4 cup red onion, diced
• 2 tbsp parsley (or alternative herbs like mint, basil, dill)
• 1/2 cup feta cheese, crumbled
• 1 lemon, juiced
• Salt and pepper, to taste
• 1/2 cup tzatziki

Step-by-step Directions

1. Marinate the Chicken

Combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper in a large bowl. Add the chicken pieces, stirring to coat evenly. Allow the chicken to marinate for at least 15 minutes, although 30-45 minutes is recommended for deeper flavor.

2. Prepare the Mediterranean Salsa

In a separate bowl, mix chopped cucumbers, cherry tomatoes, bell pepper, red onion, and parsley. Add crumbled feta cheese, lemon juice, and season with salt and pepper. Drizzle additional olive oil if desired to enrich the flavors.

3. Cook the Chicken

Heat a large skillet over medium-high heat. Arrange the marinated chicken pieces in a single layer. Cook for 3-5 minutes on each side, or until the chicken is golden brown and cooked through.

4. Warm the Pitas

Warm each pita bread on a griddle or skillet with a bit of cooking spray until they are soft and pliable.

5. Assemble the Wraps

Layer each pita with an appropriate amount of cooked chicken, fresh Mediterranean salsa, and a dollop of tzatziki sauce. Fold or roll the pita around the fillings.

Servings & Preparation Time

Makes 4 servings. Preparation time is approximately 20 minutes, with an additional 10 minutes for cooking.

Tips for Storage & Reheating

• Store leftover wraps in the refrigerator, covered, for up to 3 days.
• To reheat, unwrap the filling from the pita and warm in a skillet or microwave. Refresh the pita bread separately in a toaster or oven to maintain its texture.
• Assemble the wraps just before serving to avoid sogginess.

Conclusion

These Mediterranean Chicken Pita Wraps offer a delicious fusion of tangy, savory, and crisp flavors, making them a perfect, quick, and satisfying meal. Whether you’re enjoying a casual dinner at home or need a wholesome meal on the go, these pita wraps are sure to delight with their fresh ingredients and robust Mediterranean flair.

Mediterranean Chicken Pita Wraps

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• Author: Dulcia
• Total Time: 20 minutes
• Yield: 4 servings 1x

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Description

Embark on a delightful culinary journey with our Mediterranean Chicken Pita Wraps. This dish combines marinated chicken and a vibrant mix of Mediterranean salsa, encased in warm, soft pita bread. Perfect for those seeking a quick yet flavorful meal option for lunch or dinner, this recipe offers a healthful twist on traditional wraps with its wholesome ingredients and refreshing flavors.

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Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken breast, cut into 1-inch chunks
• 2 tbsp olive oil
• 2 tbsp lemon juice (additional zest optional for enhanced lemon flavor)
• 2 cloves garlic, minced
• 2 tsp oregano
• 1/2 tsp paprika
• 1 tsp kosher salt
• 1/2 tsp black pepper
• 8 pieces whole wheat pita bread (thin variety recommended, e.g., Joseph’s)
• 1 cup Persian cucumbers, chopped
• 1 cup cherry tomatoes, chopped
• 1 cup red bell pepper, chopped
• 1/4 cup red onion, diced
• 2 tbsp parsley (or alternative herbs like mint, basil, dill)
• 1/2 cup feta cheese, crumbled
• 1 lemon, juiced
• Salt and pepper, to taste
• 1/2 cup tzatziki

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Instructions

1. Marinate the Chicken Combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper in a large bowl. Add the chicken pieces, stirring to coat evenly. Allow the chicken to marinate for at least 15 minutes, although 30-45 minutes is recommended for deeper flavor.
2. Prepare the Mediterranean Salsa In a separate bowl, mix chopped cucumbers, cherry tomatoes, bell pepper, red onion, and parsley. Add crumbled feta cheese, lemon juice, and season with salt and pepper. Drizzle additional olive oil if desired to enrich the flavors.
3. Cook the Chicken Heat a large skillet over medium-high heat. Arrange the marinated chicken pieces in a single layer. Cook for 3-5 minutes on each side, or until the chicken is golden brown and cooked through.
4. Warm the Pitas Warm each pita bread on a griddle or skillet with a bit of cooking spray until they are soft and pliable.
5. Assemble the Wraps Layer each pita with an appropriate amount of cooked chicken, fresh Mediterranean salsa, and a dollop of tzatziki sauce. Fold or roll the pita around the fillings.

• Prep Time: 20 minutes