Name: Mediterranean Chicken Pita Wraps
Prep time: 20 min
Total time: 20 min
Ingredients: 1 lb boneless, skinless chicken breast, cut into 1-inch chunks; 2 tbsp olive oil; 2 tbsp lemon juice (additional zest optional for enhanced lemon flavor); 2 cloves garlic, minced; 2 tsp oregano; 1/2 tsp paprika; 1 tsp kosher salt; 1/2 tsp black pepper; 8 pieces whole wheat pita bread (thin variety recommended, e.g., Joseph’s); 1 cup Persian cucumbers, chopped; 1 cup cherry tomatoes, chopped; 1 cup red bell pepper, chopped; 1/4 cup red onion, diced; 2 tbsp parsley (or alternative herbs like mint, basil, dill); 1/2 cup feta cheese, crumbled; 1 lemon, juiced; Salt and pepper, to taste; 1/2 cup tzatziki

Description

Embark on a delightful culinary journey with our Mediterranean Chicken Pita Wraps. This dish combines marinated chicken and a vibrant mix of Mediterranean salsa, encased in warm, soft pita bread. Perfect for those seeking a quick yet flavorful meal option for lunch or dinner, this recipe offers a healthful twist on traditional wraps with its wholesome ingredients and refreshing flavors.

Ingredients

Scale

1 lb boneless, skinless chicken breast, cut into 1-inch chunks
2 tbsp olive oil
2 tbsp lemon juice (additional zest optional for enhanced lemon flavor)
2 cloves garlic, minced
2 tsp oregano
1/2 tsp paprika
1 tsp kosher salt
1/2 tsp black pepper
8 pieces whole wheat pita bread (thin variety recommended, e.g., Joseph’s)
1 cup Persian cucumbers, chopped
1 cup cherry tomatoes, chopped
1 cup red bell pepper, chopped
1/4 cup red onion, diced
2 tbsp parsley (or alternative herbs like mint, basil, dill)
1/2 cup feta cheese, crumbled
1 lemon, juiced
Salt and pepper, to taste
1/2 cup tzatziki

Instructions

Marinate the Chicken Combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper in a large bowl. Add the chicken pieces, stirring to coat evenly. Allow the chicken to marinate for at least 15 minutes, although 30-45 minutes is recommended for deeper flavor.
Prepare the Mediterranean Salsa In a separate bowl, mix chopped cucumbers, cherry tomatoes, bell pepper, red onion, and parsley. Add crumbled feta cheese, lemon juice, and season with salt and pepper. Drizzle additional olive oil if desired to enrich the flavors.
Cook the Chicken Heat a large skillet over medium-high heat. Arrange the marinated chicken pieces in a single layer. Cook for 3-5 minutes on each side, or until the chicken is golden brown and cooked through.
Warm the Pitas Warm each pita bread on a griddle or skillet with a bit of cooking spray until they are soft and pliable.
Assemble the Wraps Layer each pita with an appropriate amount of cooked chicken, fresh Mediterranean salsa, and a dollop of tzatziki sauce. Fold or roll the pita around the fillings.

Prep Time: 20 minutes