Mediterranean Chicken with Feta and Olives: A Taste of the Aegean at Your Table
Imagine bringing the flavors of the Mediterranean right into your kitchen with a dish that is as easy to make as it is delicious. Our Mediterranean Chicken with Feta and Olives combines juicy chicken, tangy Greek dressing, creamy Feta, and a medley of olives, creating a dish that’s bursting with flavor and vibrant colors. It’s perfect for those who love the aromatic and fresh tastes of Mediterranean cuisine. Let’s dive into the recipe that promises to be a favorite at any meal.
Ingredients:
- 2 large boneless, skinless chicken breasts – The base of our dish, providing a lean, high-protein component.
- Salt and freshly ground black pepper – For seasoning the chicken to enhance its natural flavors.
- ½ cup + 1/3 cup Greek salad dressing – Used to marinate the chicken and add in the sauce for extra zest.
- 2 tablespoons olive oil – For searing the chicken, adding a slight fruity note.
- 1/3 cup dry white wine – Helps deglaze the pan and adds a subtle acidity that brightens the dish.
- 3 cloves garlic, minced – Adds a pungent, aromatic flavor that is quintessential in Mediterranean cooking.
- 2 tablespoons butter – Provides richness and helps carry the flavors of garlic and spices.
- 1/3 cup chicken broth – Used to create a luscious sauce for the chicken.
- 2 tablespoons honey – Offers a touch of sweetness to balance the savory elements of the dish.
- ½ teaspoon mustard powder – Adds depth and a hint of spice.
- ½ teaspoon Worcestershire sauce – Gives a complex, umami flavor to the sauce.
- 1/3 cup Feta cheese, crumbled – Adds a creamy, tangy element that is distinctly Greek.
- 1 cup cherry tomatoes – Their juiciness and mild sweetness complement the savory components.
- ½ cup mixed olives – Black, green, and kalamata olives bring a briny depth and varied texture.
Directions:
- Preparation: Start by preheating your oven to 425°F (220°C). This high temperature is crucial for a beautifully roasted finish.
- Prepare the Chicken: Slice each chicken breast in half lengthwise to create thinner fillets. Place them between sheets of plastic wrap and pound to an even thickness of about ½ inch. This ensures that they cook evenly and remain juicy.
- Marinate: Season the chicken fillets with salt and pepper, then place them in a resealable bag with ½ cup of Greek salad dressing. Allow them to marinate at room temperature for 20 minutes to soak up the flavors.
- Sear the Chicken: Heat the olive oil in a skillet over medium-high heat. Add the marinated chicken and sear each side until golden brown, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.
- Make the Sauce: Pour the dry white wine into the skillet to deglaze it, scraping up any browned bits from the bottom. Reduce the wine by half, then stir in the garlic and butter until the garlic is fragrant. Add the additional Greek dressing, chicken broth, honey, mustard powder, and Worcestershire sauce. Let it simmer until the sauce slightly thickens.
- Bake: If your skillet is not oven-proof, transfer the sauce to a baking dish. Return the chicken to the dish, top it with crumbled Feta, and scatter the cherry tomatoes and olives around. Bake in the preheated oven for 12 minutes, or until the chicken is fully cooked.
Nutritional Information:
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
- Calories: 390 kcal per serving
- Servings: 4
This Mediterranean Chicken with Feta and Olives is not just a meal; it’s a delightful experience that brings the essence of Mediterranean cuisine into your home. It’s ideal for a wholesome family dinner or a special occasion. Serve this dish with a side of orzo salad, roasted vegetables, or simply enjoy it as is for a satisfying and flavor-packed meal.
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Mediterranean Chicken with Feta and Olives
- Total Time: 50 minutes
- Yield: 4 1x
Description
Discover the vibrant flavors of the Mediterranean with this Oven-Baked Greek Chicken, a dish that combines succulent chicken breasts with the robust tastes of Feta cheese, olives, and a tangy Greek sauce. Perfectly paired with Tzatziki sauce, roasted vegetables, or tucked into warm gyros, this recipe offers a versatile and satisfying meal ideal for any day of the week.
This Greek-inspired culinary creation not only promises a delicious dinner but also a visually appealing meal that’s as pleasing to the eye as it is to the palate. Whether you’re hosting a dinner party or simply looking for a nutritious family meal, this Oven-Baked Greek Chicken
Ingredients
2 large boneless skinless chicken breasts
Salt and freshly ground black pepper
½ cup Greek salad dressing (see recipe notes)
2 tablespoons olive oil
1/3 cup dry white wine (see recipe notes)
3 cloves garlic, minced
2 tablespoons butter
1/3 cup additional Greek salad dressing
1/3 cup chicken broth
2 tablespoons honey
½ teaspoon mustard powder
½ teaspoon Worcestershire sauce
1/3 cup Feta cheese, crumbled
1 cup cherry tomatoes
½ cup mixed olives (black, green, kalamata)
Instructions
Preheat oven to 425°F (220°C).
Slice chicken breasts in half lengthwise to create thinner fillets. Place between plastic wrap and pound to ½ inch thickness.
Season chicken with salt and pepper, and place in a bag with ½ cup Greek dressing to marinate for 20 minutes at room temperature.
Heat olive oil in a skillet over medium-high heat and sear chicken until golden, about 3-4 minutes per side. Remove and set aside.
Deglaze the pan with wine, scraping up any browned bits. Reduce by half.
Add garlic and butter, cooking until garlic is fragrant. Stir in additional Greek dressing, broth, honey, mustard, and Worcestershire sauce. Simmer until slightly thickened.
If skillet is not oven-proof, transfer sauce to a baking dish. Add chicken back to the dish, top with Feta, and scatter tomatoes and olives around the chicken.
Bake for 12 minutes or until chicken is cooked through.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 390 kcal