Ingredients
1.5 lb chicken breast (thinly sliced) π
Β½ teaspoon salt π§
ΒΌ teaspoon ground black pepper πΆοΈ
ΒΌ cup flour (you can use gluten-free flour) πΎ
2 tablespoons olive oil π«
8 oz roasted artichoke hearts (drained) π±
6 oz sun-dried tomatoes π
3 tablespoons capers (drained) π§
2 tablespoons lemon juice (freshly squeezed) π
3 tablespoons olive oil π«
Instructions
1οΈβ£ Season the chicken with salt and pepper. On a large plate, dredge the chicken in flour. ππ§πΎ
2οΈβ£ Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. π«π₯
3οΈβ£ Add the chicken and brown for about 4 minutes until it turns a nice golden color. Flip the chicken over to the other side and brown the other side for about 4 minutes on medium heat. ππ
4οΈβ£ Remove the chicken to a plate. π½οΈ
5οΈβ£ Add artichokes, sun-dried tomatoes, capers, and lemon juice to the same skillet. Stir to combine, on medium heat. π₯π π§π
6οΈβ£ Reduce heat to medium-low. Add 2 or 3 tablespoons of olive oil and stir to combine. π«
7οΈβ£ Push the vegetables to the sides of the skillet, and add the chicken back. π
8οΈβ£ Cook the chicken and vegetables on low-medium heat for about 5-10 more minutes, covered, until the chicken is completely cooked through and no longer pink in the center. π²β³
9οΈβ£ Serve immediately. Make sure to spoon the olive oil mixture of vegetables from the skillet over the chicken. π½οΈπ₯
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Calories: 350 Kcal