Ingredients
1.5 lb chicken breast (thinly sliced) 🍗
½ teaspoon salt 🧂
¼ teaspoon ground black pepper 🌶️
¼ cup flour (you can use gluten-free flour) 🌾
2 tablespoons olive oil 🫒
8 oz roasted artichoke hearts (drained) 🌱
6 oz sun-dried tomatoes 🍅
3 tablespoons capers (drained) 🧄
2 tablespoons lemon juice (freshly squeezed) 🍋
3 tablespoons olive oil 🫒
Instructions
1️⃣ Season the chicken with salt and pepper. On a large plate, dredge the chicken in flour. 🍗🧂🌾
2️⃣ Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. 🫒🔥
3️⃣ Add the chicken and brown for about 4 minutes until it turns a nice golden color. Flip the chicken over to the other side and brown the other side for about 4 minutes on medium heat. 🍗🌟
4️⃣ Remove the chicken to a plate. 🍽️
5️⃣ Add artichokes, sun-dried tomatoes, capers, and lemon juice to the same skillet. Stir to combine, on medium heat. 🥗🍅🧄🍋
6️⃣ Reduce heat to medium-low. Add 2 or 3 tablespoons of olive oil and stir to combine. 🫒
7️⃣ Push the vegetables to the sides of the skillet, and add the chicken back. 🍗
8️⃣ Cook the chicken and vegetables on low-medium heat for about 5-10 more minutes, covered, until the chicken is completely cooked through and no longer pink in the center. 🍲⏳
9️⃣ Serve immediately. Make sure to spoon the olive oil mixture of vegetables from the skillet over the chicken. 🍽️🥄
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Calories: 350 Kcal