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Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers


  • Author: Dulcia
  • Total Time: 35-40 minutes
  • Yield: 4 1x

Ingredients

Scale

1.5 lb chicken breast (thinly sliced) πŸ—
Β½ teaspoon salt πŸ§‚
¼ teaspoon ground black pepper 🌢️
¼ cup flour (you can use gluten-free flour) 🌾
2 tablespoons olive oil πŸ«’
8 oz roasted artichoke hearts (drained) 🌱
6 oz sun-dried tomatoes πŸ…
3 tablespoons capers (drained) πŸ§„
2 tablespoons lemon juice (freshly squeezed) πŸ‹
3 tablespoons olive oil πŸ«’


Instructions

1️⃣ Season the chicken with salt and pepper. On a large plate, dredge the chicken in flour. πŸ—πŸ§‚πŸŒΎ

2️⃣ Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. πŸ«’πŸ”₯

3️⃣ Add the chicken and brown for about 4 minutes until it turns a nice golden color. Flip the chicken over to the other side and brown the other side for about 4 minutes on medium heat. πŸ—πŸŒŸ

4️⃣ Remove the chicken to a plate. 🍽️

5️⃣ Add artichokes, sun-dried tomatoes, capers, and lemon juice to the same skillet. Stir to combine, on medium heat. πŸ₯—πŸ…πŸ§„πŸ‹

6️⃣ Reduce heat to medium-low. Add 2 or 3 tablespoons of olive oil and stir to combine. πŸ«’

7️⃣ Push the vegetables to the sides of the skillet, and add the chicken back. πŸ—

8️⃣ Cook the chicken and vegetables on low-medium heat for about 5-10 more minutes, covered, until the chicken is completely cooked through and no longer pink in the center. 🍲⏳

9️⃣ Serve immediately. Make sure to spoon the olive oil mixture of vegetables from the skillet over the chicken. 🍽️πŸ₯„

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Calories: 350 Kcal