Description
Savor the vibrant flavors of the Mediterranean with this simple yet exquisite Chickpea Salad. Perfect as a light lunch or a complementary side, this dish combines the creamy textures of avocado and feta with the crispness of fresh vegetables, all brought together by a zesty lemon and olive oil dressing.
This salad is not only a delight to the senses but also a powerhouse of nutrition. Ideal for health-conscious food lovers, it’s packed with fiber, protein, and essential nutrients, making it both satisfying and revitalizing. A perfect choice for a summer meal that keeps you cool and nourished!
Ingredients
3 Tbsp extra virgin olive oil
3 Tbsp lemon juice, from 1 large lemon
1 garlic clove, pressed or minced
1/2 tsp sea salt, or to taste
1/8 tsp black pepper
1 1/2 cups cherry tomatoes, halved
1 English cucumber, halved and sliced
15 oz chickpeas, or garbanzo beans, drained and rinsed
1/2 medium red onion, thinly sliced
1 avocado, sliced
1/4 cup cilantro, chopped
4 oz feta cheese, diced
Instructions
In a small bowl, combine olive oil, lemon juice, garlic, salt, and pepper. Whisk together to create the dressing.
In a large salad bowl, combine tomatoes, cucumber, chickpeas, red onion, avocado, and cilantro.
Drizzle the dressing over the salad and toss to coat evenly.
Add the diced feta cheese and gently mix to incorporate.
- Prep Time: 10 minutes
Nutrition
- Calories: 180 kcal