Mediterranean Lemony White Bean Salad: A Refreshing Summer Delight
Summer is the perfect time for enjoying vibrant and refreshing salads, and my Mediterranean Lemony White Bean Salad is no exception. This dish is not only delightful to the palate but also a joy to behold, blending the flavors of the Mediterranean with wholesome ingredients. It’s quick to prepare, making it ideal for busy weeknights or a nutritious lunch.
Ingredients
- Canned Beans: 30 oz (850g) of Cannellini or Great Northern beans
- Scallions: 5, thinly sliced
- Red Onion: 1/4, finely chopped
- Kalamata Olives: 1/2 cup, pitted and halved
- Feta Cheese: 4 oz (115g), crumbled
- Roasted Red Peppers: 2, diced
- Fresh Parsley: 1/4 cup, finely chopped
- Dried Dill: 1 teaspoon (optional)
- Seasoning: Salt and freshly cracked black pepper to taste
For the Dressing
- Olive Oil: 1/4 cup, extra virgin and cold-pressed
- White Vinegar: 2 tablespoons
- Lemon Juice: 2-3 tablespoons, adjust to taste
- Mustard: 1 teaspoon
- Garlic: 1 clove, grated
- Seasoning: A pinch of salt and 1/4 teaspoon black pepper
Directions
- Prepare the Dressing: In a small bowl, combine the olive oil, white vinegar, lemon juice, mustard, grated garlic, salt, and pepper. Whisk together until the dressing is well emulsified. Set aside.
- Prep the Beans: Drain and rinse the beans thoroughly. After draining, place them in a strainer to remove excess water.
- Combine the Ingredients: In a large salad bowl, combine the beans with sliced scallions, chopped red onion, diced roasted red peppers, and finely chopped parsley. Season with salt and black pepper. Toss the ingredients to mix well.
- Add Dressing and Final Touches: Pour the prepared dressing over the salad and toss to coat evenly. Add the crumbled feta cheese and halved olives, tossing gently to distribute throughout the salad.
- Adjust and Serve: Taste the salad and adjust the seasoning if necessary. Once satisfied, transfer the salad to a serving platter.
Nutritional Information
- Prep Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
- Calories: 220 kcal per serving
- Servings: 6
This Mediterranean Lemony White Bean Salad is as easy as it is delicious. The crispness of the vegetables combined with the creamy beans and tangy dressing makes for a truly delightful meal. Serve it as a standalone dish or pair it with grilled meats or seafood for a heartier meal. Enjoy the burst of Mediterranean flavors in your mouth and the simplicity it brings to your kitchen table!
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Mediterranean Lemony White Bean Salad
- Total Time: 15 minutes
- Yield: 6 1x
Description
This Mediterranean Lemony White Bean Salad captures the essence of the Mediterranean diet, known for its health benefits and vibrant flavors. It combines hearty white beans with the tangy zest of lemon, the saltiness of Kalamata olives, and the creaminess of feta cheese, all brought together with a punchy homemade dressing. This salad is not only fulfilling but also light, making it perfect for a
light lunch or a refreshing side dish for your dinner. The combination of fresh herbs, roasted red peppers, and a touch of dill (if you choose to add it) enhances the complexity of flavors, making each bite a delightful experience.
This recipe is incredibly easy to prepare, requiring minimal ingredients and time. It’s a versatile dish that can be served on its own or paired with grilled proteins like chicken or fish for a more substantial meal. Whether you’re looking for a quick meal to whip up on a busy day or a dish to impress guests at a gathering, this Mediterranean Lemony White Bean Salad is sure to become a favorite in your culinary repertoire.
Ingredients
30 oz (850g) canned Cannellini or Great Northern beans
5 scallions, thinly sliced
1/4 of a red onion, finely chopped
1/2 cup Kalamata olives, pitted and halved
4 oz (115g) feta cheese, crumbled
2 roasted red peppers, diced
1/4 cup fresh parsley leaves, finely chopped
1 teaspoon dried dill (optional)
Salt, to taste
Freshly cracked black pepper, to taste
The Dressing:
1/4 cup extra virgin cold pressed olive oil
2 tablespoons white vinegar
2–3 tablespoons lemon juice, or more as needed
1 teaspoon mustard
1 garlic clove, grated
A pinch of salt
1/4 teaspoon black pepper
Instructions
Combine the dressing ingredients in a bowl. Whisk together until emulsified and set aside.
Drain and rinse the beans. Set aside in a strainer.
In a large bowl, combine beans with all other salad ingredients except feta and olives. Season with salt and pepper, then toss. Pour the dressing over and toss again.
Add the feta and olives, toss again. Adjust seasoning if necessary.
Transfer the salad to a serving platter and serve.
- Prep Time: 15 minutes
Nutrition
- Calories: 220 kcal