Description
This Mediterranean Salmon in Parchment Paper is a simple yet flavorful dish that combines fresh herbs, kalamata olives, sun-dried tomatoes, and pesto for an unforgettable meal. Baking the salmon in parchment paper locks in moisture and enhances the flavors of the Mediterranean-inspired ingredients. The result is a tender, flaky salmon fillet that’s both healthy and delicious.
Ingredients
1 (2-pound) salmon fillet
1/4 teaspoon sea salt
1 teaspoon paprika
1 teaspoon ground ginger
1 teaspoon dried dill
1/4 cup kalamata olives, pitted and chopped
1/4 cup sun-dried tomatoes, drained
1/2 cup artichoke hearts
1/4 cup capers
3 sprigs fresh dill, chopped
1/3 cup pesto sauce
Instructions
Preheat your oven to 400°F (200°C). Lay a long sheet of parchment paper on a large baking sheet.
Place the salmon fillet in the center of the parchment paper. Sprinkle with sea salt, paprika, ground ginger, and dried dill.
Evenly distribute the kalamata olives, sun-dried tomatoes, artichoke hearts, capers, and fresh dill over the salmon fillet. Drizzle with pesto sauce.
Fold the sides and ends of the parchment paper over the salmon, creating a sealed packet. Secure the packet with kitchen twine if needed.
Place the parchment packet on the center rack of the preheated oven and bake for 20 minutes. For thicker cuts of salmon, bake for 25 to 30 minutes, until the salmon reaches an internal temperature of 145°F (63°C).
Carefully remove the salmon from the oven and cut the twine. Unwrap the parchment paper, being cautious of steam.
Slice the salmon into individual portions and serve with your choice of side dishes.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
Nutrition
- Calories: 320