Mediterranean Salmon Skillet

Savor the Flavors of the Mediterranean with This Salmon Skillet Recipe

Welcome to another delectable journey in my kitchen! Today, we’re diving into the fresh and vibrant flavors of the Mediterranean with a simple yet sublime dish: Mediterranean Salmon Skillet. This recipe combines hearty salmon with a fragrant mix of spices and a colorful medley of Mediterranean staples like olives, chickpeas, and feta cheese. Let’s get cooking and bring a taste of the Mediterranean right to your table.

Ingredients

For the Salmon:

• 2 lb salmon fillets
• 1 teaspoon smoked paprika
• ½ teaspoon dried oregano
• ½ teaspoon dried parsley
• ¼ teaspoon red chili flakes
• ¼ teaspoon salt
• 3 tablespoons olive oil, divided

For the Mediterranean Rice:

• 1.5 cups cooked jasmine rice
• 15 oz chickpeas, canned, drained
• 6 oz cherry tomatoes (2 colors), sliced in half
• ⅓ cup kalamata olives, sliced
• ¼ cup green olives, sliced
• 3 tablespoons freshly squeezed lemon juice

For the Feta Cheese Mixture:

• 6 oz feta cheese, diced into small cubes
• 1 tablespoon olive oil
• 1 tablespoon freshly squeezed lemon juice
• ¼ teaspoon dried oregano (or more to taste)
• 2 tablespoons chopped fresh oregano (optional)
• Fresh oregano for garnish

Instructions

1. Prepare the Salmon:
   • Heat a large, high-sided skillet over medium heat for about 4 minutes. Season the salmon fillets with smoked paprika, dried oregano, dried parsley, red chili flakes, and salt. Use 1 tablespoon of olive oil to rub the spices on the fish.
   • Add 2 tablespoons of olive oil to the skillet. Place the salmon skin side up and cook on medium-high heat for 4 minutes, undisturbed.
   • Flip the salmon to skin side down, reduce heat to medium, and cook for another 5 minutes. Remove from heat and separate the flesh from the skin using a wide spatula. Discard the skin if desired and set the salmon aside.
2. Assemble the Mediterranean Rice:
   • In the same skillet, add the cooked jasmine rice, chickpeas, cherry tomatoes, and olives. Stir in 3 tablespoons of lemon juice and heat over medium, stirring occasionally.
3. Mix the Feta Cheese Mixture:
   • In a separate bowl, mix feta cheese, 1 tablespoon olive oil, and lemon juice. Add dried and fresh oregano. Mix until the feta is well-coated.
4. Combine and Serve:
   • Stir half of the feta mixture into the skillet with rice. Return the salmon to the skillet, gently mix, then top with the remaining feta mixture. Garnish with fresh oregano.

Quick Glance

• Prep Time: 15 minutes
• Cooking Time: 10 minutes
• Total Time: 25 minutes
• Calories: 650 kcal per serving
• Servings: 4

This Mediterranean Salmon Skillet is not just a feast for the taste buds but also a visual treat. The vibrant colors and the aromatic blend of spices ensure that each bite is packed with flavor. Whether you’re looking to impress guests or just want a quick and nutritious meal, this dish promises satisfaction. Enjoy the wholesome goodness of Mediterranean flavors tonight!

Mediterranean Salmon Skillet

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• Author: Dulcia
• Total Time: 25 minutes
• Yield: 4 1x

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Description

Imagine a dish that transports you straight to the sunny shores of the Mediterranean. That’s exactly what you get with this Sun-Kissed Mediterranean Salmon with Herb-Infused Rice. Featuring juicy salmon fillets seasoned with aromatic herbs and spices, nestled on a bed of fragrant jasmine rice mixed with chickpeas, olives, and cherry tomatoes, and topped with a tangy feta cheese mixture. This dish not only promises a feast for your taste buds but also a healthy meal that’s easy to prepare.

The beauty of this dish lies in its simplicity and the freshness of its ingredients. The combination of smoked paprika, oregano, and fresh lemon juice brings out the natural flavors of the salmon, while the creamy feta adds a delightful contrast. Ideal for a nutritious family dinner or a special weekend meal, it’s a recipe that’s sure to impress.

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Ingredients

Scale 1x2x3x

Salmon:
2 lb salmon fillets
1 teaspoon smoked paprika
½ teaspoon dried oregano
½ teaspoon dried parsley
¼ teaspoon red chili flakes
¼ teaspoon salt
3 tablespoons olive oil, divided
Mediterranean Rice:
1.5 cups cooked jasmine rice
15 oz chickpeas, canned, drained
6 oz cherry tomatoes (2 colors), sliced in half
⅓ cup kalamata olives, sliced
¼ cup green olives, sliced
3 tablespoons freshly squeezed lemon juice
Feta Cheese Mixture:
6 oz feta cheese, diced into small cubes
1 tablespoon olive oil
1 tablespoon freshly squeezed lemon juice
¼ teaspoon dried oregano (or more to taste)
2 tablespoons chopped fresh oregano (optional)
Fresh oregano for garnish

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Instructions

Heat a large, high-sided skillet over medium heat for about 4 minutes. Season the salmon fillets with smoked paprika, dried oregano, dried parsley, red chili flakes, and salt. Use 1 tablespoon of olive oil to rub the spices on the fish.
Add 2 tablespoons of olive oil to the skillet. Place salmon skin side up and cook on medium-high heat for 4 minutes, undisturbed.
Flip the salmon to skin side down, reduce heat to medium, and cook for another 5 minutes. Remove from heat and separate the flesh from the skin using a wide spatula. Discard the skin if desired and set salmon aside.
In the same skillet, add the rice, chickpeas, cherry tomatoes, and olives. Stir in 3 tablespoons of lemon juice and heat over medium, stirring occasionally.
In a separate bowl, mix feta cheese, 1 tablespoon olive oil, and lemon juice. Add dried and fresh oregano. Mix until the feta is well-coated.
Stir half of the feta mixture into the skillet with rice. Return the salmon to the skillet, gently mix, then top with the remaining feta mixture. Garnish with fresh oregano.

• Prep Time: 15 minutes
• Cook Time: 10 minutes

Nutrition

• Calories: 650 kcal