In the quest for a dinner that’s both delectably satisfying and leans toward the healthier side, it’s easy to find oneself stuck in a rut. But, let’s break free from the mundane with a dish that promises to tantalize your taste buds while keeping your health goals in check. Enter the Mediterranean Stuffed Salmon – a dish that marries the richness of salmon with the vibrant flavors of the Mediterranean.
Why Choose This Dish?
Salmon isn’t just delicious; it’s a powerhouse of nutrients, boasting high levels of Omega-3 fatty acids, which are essential for heart health. When you couple salmon with the antioxidant-rich ingredients of the Mediterranean diet, such as sun-dried tomatoes, spinach, and feta cheese, you’re not just preparing a meal; you’re crafting a heart-healthy culinary masterpiece.
Ingredients:
To serve four, you’ll need the following:
- 1 pound sockeye salmon fillet, cut into 4 (1/4-lb) fillets
- 1/2 cup sun-dried tomatoes, drained
- 3 cups baby spinach
- 1/2 cup feta cheese crumbles
- Sea salt, to taste
Optional Add-Ins:
For an extra layer of flavor, consider:
- 1 cup fresh basil
- 2 tsp Italian Seasoning
Directions:
Follow these steps for a meal that’s as easy to make as it is impressive:
- Preparation: Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper to ensure a non-stick surface.
- Cook the Filling: Chop the sun-dried tomatoes roughly. In a small saucepan over medium heat, cook the tomatoes until they begin to sizzle. Add the spinach and cook until it wilts down, then remove from heat. Stir in the feta cheese and sea salt, and your filling is ready.
- Prepare the Salmon: Make a deep cut in each salmon fillet to create a pocket, being careful not to slice all the way through. Brush the insides with oil, season with a little sea salt, and then stuff generously with the spinach-tomato mixture.
- Bake: Place your stuffed salmon fillets on the prepared baking sheet, and bake in the preheated oven for 25-30 minutes, or until the salmon is cooked through and flakes easily with a fork.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Nutritional Snapshot:
Per serving, this dish provides approximately 350 kcal, making it a guilt-free addition to your weekly meal rotation.
Final Thoughts
This Mediterranean Stuffed Salmon recipe is more than just a meal; it’s a journey to a healthier, more flavorful lifestyle. It’s proof that you don’t have to sacrifice taste for nutrition. Whether you’re looking to impress guests or simply elevate your dinner routine, this dish promises a culinary experience that’s as rich in flavor as it is in health benefits. So, preheat your oven and prepare for a taste of the Mediterranean – right from your kitchen.
Mediterranean Stuffed Salmon
Ingredients:
1 1-pound sockeye salmon fillet, cut into 4 (1/4-lb) fillets
1/2 cup sun-dried tomatoes, drained
3 cups baby spinach
1/2 cup feta cheese crumbles
Sea salt to taste
Optional Add-Ins: 1 cup fresh basil, 2 tsp Italian Seasoning
Directions:
Preheat the oven to 350°F and line a baking sheet with parchment paper.
Chop the sun-dried tomatoes roughly and heat them in a small saucepan over medium. Once sizzling, add the spinach and cook until wilted.
Remove from the heat and stir in feta cheese and sea salt. Set aside.
Slice the salmon fillets in half, leaving them attached at one end. Brush with oil and season with sea salt.
Stuff the salmon with the spinach-tomato mixture and place on the prepared baking sheet.
Bake for 25-30 minutes until the salmon is cooked through.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 350 kcal | Servings: 4