Mediterranean White Bean Soup

Introduction

There’s something incredibly comforting about a warm bowl of soup, especially when it’s packed with nutritious ingredients and vibrant flavors. This Mediterranean White Bean Soup is not only easy to make but also perfect for a hearty and healthy meal. Bursting with the goodness of white beans, fresh vegetables, and aromatic herbs, this soup will quickly become a family favorite. Plus, it’s ready in just 35 minutes!

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 large carrots, chopped
• 3 celery stalks, chopped
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon oregano
• ½ teaspoon salt
• ½ teaspoon black pepper
• 3 (15-ounce) cans white beans, drained and rinsed
• 5 ounces baby spinach
• Grated parmesan cheese, for serving

Directions

1. Prepare the Base:
   • In a large pot, heat olive oil over medium-high heat.
   • Add the chopped onion and cook until translucent, about 5 minutes.
2. Add Aromatics and Vegetables:
   • Stir in the minced garlic, chopped carrots, and celery.
   • Add the dried thyme, oregano, salt, and black pepper.
   • Cook for an additional 2-3 minutes until the vegetables are slightly softened and fragrant.
3. Combine Ingredients and Simmer:
   • Pour in the vegetable broth and add the drained and rinsed white beans.
   • Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes, allowing the flavors to meld together.
4. Incorporate Spinach:
   • Stir in the baby spinach and simmer until it wilts, about 2 minutes.
5. Finish and Serve:
   • Remove the pot from heat.
   • Serve the soup hot, topped with grated parmesan cheese.

Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Calories: 200 per serving
• Servings: 6

Tips and Variations

• For added depth of flavor, consider adding a splash of lemon juice or a sprinkle of red pepper flakes.
• If you prefer a creamier soup, blend a portion of the soup with an immersion blender before adding the spinach.
• This soup can be easily adapted to be vegan by omitting the parmesan cheese or using a dairy-free alternative.

Enjoy this wholesome Mediterranean White Bean Soup with a slice of crusty bread or a side salad for a complete meal. It’s perfect for meal prep and reheats beautifully, making it an ideal option for busy weeknights. Happy cooking!