Mini Healthy Raspberry Muffins: A Perfect Bite-Sized Treat
Looking for a delightful and nutritious snack that pairs perfectly with your morning coffee or as a quick afternoon treat? My Mini Healthy Raspberry Muffins are just the ticket! Packed with wholesome ingredients like oats, Greek yogurt, and raspberries, these muffins are not only tasty but also beneficial for your health. Plus, they are incredibly easy to make. Let’s dive into the recipe!
Ingredients
- 175g Raspberries: Fresh and juicy for natural sweetness.
- 150g Rolled Oats: Adds a lovely texture and fiber.
- 125g Greek Yogurt: For creaminess and a protein boost.
- 120g Flour: Forms the base of the muffins.
- 100ml Milk: Helps to combine all the ingredients smoothly.
- 80g Maple Syrup: A healthier alternative to refined sugars.
- 50g Almond Flour: Adds a nutty flavor and richness.
- 1 Egg: Binds the mixture together.
- 3 tbsp Butter, Softened: For a tender crumb.
- 1 tsp Baking Powder: Ensures the muffins rise perfectly.
- ½ tsp Vanilla Extract: Enhances the flavor.
- ¼ tsp Salt: Balances the sweetness.
Topping
- Confectioner’s Sugar (optional): For a light, sweet finish.
Directions
- Preheat your oven to 200°C (400°F), ready for baking.
- Mix dry ingredients: In a large bowl, combine the flour, almond flour, rolled oats, and baking powder.
- Add wet ingredients: To the dry mixture, add maple syrup, milk, softened butter, Greek yogurt, vanilla extract, and egg. Mix everything until it’s just combined to ensure your muffins are soft and fluffy.
- Fold in the raspberries: Gently incorporate the raspberries into the batter. Be careful not to overmix to prevent crushing the berries.
- Prepare the muffin tin: Spoon the batter into a greased mini muffin tin, filling each cup.
- Bake for 18-20 minutes: Bake until the muffins are golden and a toothpick comes out clean from the center.
- Cool and garnish: Allow the muffins to cool in the pan for a few minutes before transferring them to a cooling rack. Dust with confectioner’s sugar if you like a bit of extra sweetness.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Calories: Approximately 150 kcal per muffin
- Servings: Makes 12 muffins
These Mini Healthy Raspberry Muffins are a delightful way to enjoy a treat without any guilt. The combination of tart raspberries with the sweetness of maple syrup and the richness of Greek yogurt creates a balanced and satisfying snack. Whether you’re packing them for a picnic or serving them at a brunch, these muffins are sure to impress!
Enjoy baking, and don’t forget to share your results!
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Mini Healthy Raspberry Muffins
- Total Time: 30 minutes
- Yield: 12 1x
Description
These Mini Healthy Raspberry Muffins are the perfect combination of health and taste. Made with fresh raspberries, rolled oats, and Greek yogurt, these muffins offer a delightful texture and a burst of flavor with every bite. The inclusion of almond flour not only enhances the nutritional profile but also gives these mini muffins a wonderfully soft and moist texture.
Ideal for a quick breakfast, a light snack, or a healthy dessert option, these muffins are easy to make and even easier to love. Whether you’re hosting a brunch, packing a school lunch, or looking for a sweet treat that won’t derail your diet, these raspberry oat mini muffins are sure to impress.
Ingredients
175 g raspberry
150 g rolled oats
125 g Greek yogurt
120 g flour
100 ml milk
80 g maple syrup
50 g almond flour
1 egg
3 tbsp butter, softened
1 tsp baking powder
½ tsp vanilla extract
¼ tsp salt
Topping:
Confectioner’s sugar (optional)
Instructions
Preheat the oven to 200°C (400°F).
In a large bowl, mix the flour, almond flour, rolled oats, and baking powder.
Add the maple syrup, milk, softened butter, Greek yogurt, vanilla extract, and egg to the dry ingredients and mix until homogeneous.
Gently fold in the raspberries, being careful not to overmix.
Spoon the batter into a greased mini muffin tin.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Remove from oven, let cool on a rack, and dust with confectioner’s sugar if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 150 Kcal