No-Bake Healthy Pumpkin Pie Energy Balls

No-Bake Healthy Pumpkin Pie Energy Balls

Craving a quick, healthy snack with all the cozy flavors of fall? These No-Bake Healthy Pumpkin Pie Energy Balls are the perfect answer! Made with wholesome ingredients like cashew butter, pumpkin puree, and paleo flour, these energy balls are packed with protein and fiber to keep you fueled throughout the day. Plus, they require no baking and come together in just 20 minutes—ideal for meal prep, post-workout snacks, or when you need a sweet treat on the go!

Ingredients:

• 2 tablespoons paleo flour (Bob’s Red Mill Paleo Flour, coconut flour, or almond flour will also work)
• 1 tablespoon vanilla protein powder
• 1 tablespoon pumpkin pie spice
• 1 cup cashew butter (Betsy’s Best or any nut butter)
• 1 tablespoon maple syrup (or honey)
• 2 tablespoons pumpkin puree

Directions:

1. Mix the Dry Ingredients:
   In a large bowl, combine the paleo flour, protein powder, and pumpkin pie spice. Stir well to ensure the ingredients are evenly mixed.
2. Warm the Wet Ingredients:
   In a separate microwave-safe bowl, add the cashew butter, maple syrup, and pumpkin puree. Microwave for 30 seconds to 1 minute, until the ingredients are warm and easy to stir.
3. Combine and Mix:
   Pour the warm cashew butter mixture into the dry ingredients and stir until everything is well combined. The mixture should be thick and slightly sticky.
4. Chill the Dough:
   Place the dough in the freezer for about 10 minutes to firm up. This will make it easier to roll the mixture into energy balls.
5. Form the Energy Balls:
   Line a baking sheet with parchment paper. Roll the dough into approximately 20 small balls and arrange them on the prepared baking sheet. If the dough is still too sticky, you can lightly grease your hands with oil to make rolling easier.
6. Chill and Store:
   Refrigerate the energy balls until they are fully chilled and firm. Store them in an airtight container in the refrigerator for up to a week.

Recipe Details:

• Prep Time: 10 minutes
• Chilling Time: 10 minutes
• Total Time: 20 minutes
• Servings: 20 balls
• Calories: 90 kcal per ball

These Pumpkin Pie Energy Balls are not only delicious, but they’re also incredibly nutritious! Each bite delivers the comforting flavors of pumpkin pie while being a great source of protein and healthy fats. Whether you need an afternoon pick-me-up or a snack before your workout, these energy balls will provide sustained energy without the crash. The best part? They’re completely no-bake, making them an easy and quick snack to prepare.

Print