Energizing Oatmeal Balls Recipe
Today, I’m thrilled to share a delightful recipe that’s not only a treat for your taste buds but also a quick energy booster—Oatmeal Balls. These little gems are packed with wholesome ingredients like oats, nuts, and dried fruits, making them the perfect snack for any time of the day. Whether you’re looking for a quick breakfast bite or a healthy snack to get you through the afternoon, these oatmeal balls have got you covered.
Ingredients:
- 1 ½ cups old fashioned whole rolled oats
- ½ cup raisins, dried cherries, or dried cranberries
- ½ cup unsalted peanuts or cashews
- ⅓ cup shredded coconut (unsweetened or sweetened)
- 1 cup natural creamy peanut butter (no sugar added)
- ⅓ cup + 2 tablespoons honey or maple syrup
- 1 teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ½ cup mini chocolate chips
Directions:
- Prep the Dry Ingredients: Start by adding the oats, your choice of dried fruits (raisins, cherries, or cranberries), peanuts or cashews, and coconut to a food processor. Pulse a few times just to break up the ingredients slightly, maintaining a bit of their texture.
- Mix the Wet Ingredients: In a large mixing bowl, whisk together the peanut butter, honey (or maple syrup), vanilla extract, cinnamon, and salt until smooth.
- Combine and Chill: Pour the pulsed dry ingredients into the bowl with the wet mixture. Stir everything together until well combined. Fold in the mini chocolate chips last. Once mixed, refrigerate the mixture for 20 minutes to firm up, which will make rolling easier.
- Shape and Store: Using a 2 tbsp cookie dough scoop, portion out the oatmeal dough. Roll each portion between your palms to form balls. Place the oatmeal balls on a baking sheet lined with parchment paper. If you’re making a large batch, keep them from sticking by separating layers with more parchment paper. Store in the refrigerator in an airtight container.
Nutritional Information:
- Calories: 120 kcal per serving
- Servings: 20
Prep & Total Time:
- Preparation Time: 10 minutes
- Total Time: 30 minutes
These oatmeal balls are a fantastic way to utilize pantry staples and are customizable to your taste. Swap out ingredients based on what you have on hand or any dietary preferences. They’re a surefire way to satisfy your hunger while giving you a burst of energy, all wrapped up in a delicious, bite-sized snack.
Enjoy making and munching on these tasty treats, and stay tuned for more quick, nutritious recipes!
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Oatmeal Balls
- Total Time: 30 minutes
- Yield: 20 1x
Description
These Peanut Butter Oatmeal Energy Bites are the perfect combination of chewy, sweet, and satisfying. Made with wholesome ingredients like old fashioned oats, natural peanut butter, and a touch of honey or maple syrup, these bites are a great way to boost your energy levels throughout the day.
They’re incredibly easy to make and can be customized with your favorite mix-ins, such as dried fruits, nuts, or mini chocolate chips. Whether you need a quick snack before a workout or a healthy treat to keep you going during a busy day, these energy bites are a delicious and nutritious choice.
Ingredients
1 ½ cup old fashioned whole rolled oats
½ cup raisins or dried cherries or dried cranberries
½ cup unsalted peanuts or cashews
⅓ cup shredded coconut unsweetened or sweetened
1 cup natural creamy peanut butter no sugar added
⅓ cup + 2 tablespoons honey or maple syrup
1 teaspoon pure vanilla extract
½ teaspoon ground cinnamon
½ teaspoon salt
½ cup mini chocolate chips
Instructions
Add oats, raisins, peanuts, and coconut to a food processor and pulse a few times to break up the ingredients a bit, but not completely.
Whisk together the peanut butter, honey, vanilla, cinnamon, and salt in a large mixing bowl.
Add in the dry mixture and stir until well combined. Stir in the mini chocolate chips. Refrigerate the mixture for 20 minutes.
Use a 2 tbsp cookie dough scoop to portion out the oatmeal dough, then use your hands to roll each portion into a ball. Repeat with the remaining batter.
Store in the refrigerator in an airtight container between layers of parchment paper to prevent sticking.
- Prep Time: 10 minutes
Nutrition
- Calories: 120 Kcal