Oven Baked Chicken Thighs 🍗

When it comes to comfort food, few things compare to the satisfying flavors of oven-baked chicken thighs. This recipe combines the richness of chicken thighs with a tangy, sweet, and slightly spicy sauce that caramelizes beautifully in the oven. It’s perfect for a weeknight dinner or a weekend feast. Let’s dive into the details!

Ingredients

For the Chicken:

• 2 pounds chicken thighs (bone-in, skin-on) 🍗
• 1 teaspoon salt (or to taste) 🧂
• 1 teaspoon black pepper (or to taste) 🌶️

For the Sauce:

• 2 tablespoons olive oil 🫒
• 1 tablespoon whole grain Dijon mustard
• 1 tablespoon mustard
• 2 tablespoons honey 🍯
• 6 cloves garlic (minced) 🧄
• ¼ teaspoon red pepper flakes 🌶️

Instructions

1. Preheat the Oven

Preheat your oven to 425℉ (220℃). 🔥

2. Season the Chicken

Place the chicken thighs in a bowl and season them generously with salt and pepper. 🧂🍗

3. Prepare the Sauce

In a small bowl, whisk together all the sauce ingredients: olive oil, whole grain Dijon mustard, regular mustard, honey, minced garlic, and red pepper flakes. 🥄

4. Coat the Chicken

Pour the sauce over the thighs and toss them well to ensure they are evenly coated. 🍯🍗

5. Transfer to Baking Dish

Transfer the chicken thighs to a 9×13 inch baking dish, including any remaining sauce. There’s no need to grease the dish. 🍽️

6. Bake the Chicken

Place the baking dish in the oven and bake for about 35 minutes, or until the chicken thighs have an internal temperature of 165℉ (74℃) and the skin is crispy. ⏳🍗

7. Rest the Chicken

Transfer the chicken to a serving plate, cover with aluminum foil, and let it rest for 10 minutes before serving. 🕒🍽️

Enjoy!

Your delicious oven-baked chicken thighs are ready to be savored. 😋

Nutrition Information (per serving)

• Calories: Approx. 350
• Protein: 30g
• Fat: 20g
• Carbohydrates: 10g

Prep Time: 10 minutes

Cooking Time: 35 minutes

Total Time: 45 minutes

Servings: 4

Whether you’re cooking for your family or hosting a small dinner party, these oven-baked chicken thighs are sure to impress. Serve them with a side of roasted vegetables or a fresh salad for a complete meal. Enjoy!

Print