Oven-Baked Zucchini Chips
Welcome back to my kitchen where today we’re transforming a simple zucchini into a crispy, savory snack that’s both delightful and healthy. Oven-baked zucchini chips are the perfect way to satisfy your crunchy cravings without the guilt associated with deep-fried alternatives. Not only are they delicious, but with a preparation time that clocks in at just about 35 minutes, these zucchini chips are an ideal choice for a quick, nutritious snack. Here’s how to make them:
Ingredients:
- 1 large zucchini, cut into 1/8 inch – 1/4 inch slices
- 1/3 cup whole-grain breadcrumbs (Panko can be used for extra crunch)
- 1/4 cup finely grated Parmesan cheese, reduced-fat
- 1/4 teaspoon black pepper
- Kosher or sea salt to taste
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper (adjust to taste)
- 3 tablespoons low-fat milk
Directions:
- Preheat your oven to 425 degrees F. This high temperature ensures your chips will get that desired crispiness.
- Mix your coating. In a small mixing bowl, combine the breadcrumbs, Parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Stir these together until well mixed.
- Prepare the zucchini. Dip each zucchini slice into the milk, then dredge in the breadcrumb mixture, making sure both sides are well-coated. Press the crumbs onto the zucchini slices firmly to ensure they stick.
- Bake the chips. Arrange the coated zucchini slices on a non-stick cookie sheet and lightly mist them with a non-stick cooking spray. This helps enhance the crispiness. Bake in the preheated oven for 15 minutes, then turn over and continue baking until golden and crispy, about 10-15 minutes more. Watch closely to avoid burning.
- Cooling. Allow the chips to cool to room temperature before serving or storing. This step helps them to crisp up further.
Nutritional Info:
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Calories: 120 kcal per serving
- Servings: 4
These oven-baked zucchini chips are not only a fantastic way to use up the abundance of zucchini that may come your way during the harvest season but are also a great alternative to store-bought snacks. They’re best enjoyed fresh, but you can store them in an airtight container to keep them crisp for a few days. Perfect for a solo snack, a party, or a healthy side dish, these zucchini chips are sure to impress!
If you give this recipe a try, don’t forget to let me know how it turned out in the comments below. Enjoy your healthy snacking!
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Oven-Baked Zucchini Chips
- Total Time: 35 minutes
- Yield: 4 1x
Description
Delight in the simplicity and crispiness of Oven-Baked Zucchini Chips, an irresistible snack that combines the subtle flavors of zucchini with the bold tastes of Parmesan and spices. These chips are a wonderful alternative to the usual fried snacks, offering a healthier option that is just as satisfying.
Oven-Baked Zucchini Chips are not only delicious but also incredibly easy to prepare. They make a perfect appetizer or a guilt-free snack for any occasion. Whether you’re hosting a party or just looking for something light and tasty, these chips are sure to impress with their crunchy texture and flavorful coating.
Ingredients
1 large zucchini, cut into 1/8 inch – 1/4 inch slices
1/3 cup whole-grain breadcrumbs (optional Panko)
1/4 cup finely grated Parmesan cheese, reduced-fat
1/4 teaspoon black pepper
Kosher or sea salt to taste
1/8 teaspoon garlic powder
1/8 teaspoon cayenne pepper
3 tablespoons milk, low-fat
Instructions
Preheat the oven to 425 degrees F.
In a small mixing bowl, combine breadcrumbs, Parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper.
Dip zucchini slices into milk, then dredge in breadcrumb mixture to coat both sides. Press crumbs onto zucchini slices to ensure they stick.
Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray.
Bake for 15 minutes, turn over, and continue baking until golden, about 10-15 minutes more. Be careful not to burn.
Allow to cool to room temperature before storing in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 120 Kcal