Pan Sausage and Sweet Potatoes
Welcome back to my kitchen! Today, I’m excited to share a simple yet delicious recipe that combines the flavors of chicken or turkey sausage with sweet potatoes and broccoli, all brought together with a delightful honey-garlic glaze. This dish is perfect for a quick weeknight meal, and it’s sure to be a hit with the whole family.
Ingredients
- 14 oz chicken or turkey sausage, cut into 1/2-inch slices
- 2 medium sweet potatoes, cut into 1/2-inch cubes
- 2 cups broccoli, cut into 1/2-inch florets
- 1 tablespoon unsalted butter
- 4 medium cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Directions
- Preheat your oven to 400°F (200°C). Lightly grease a large sheet pan to ensure nothing sticks.
- Prepare your ingredients: Place the sausage, sweet potatoes, and broccoli on the sheet pan, spreading them out evenly.
- Make the sauce: In a medium skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the honey, soy sauce, and apple cider vinegar to the skillet. Bring to a simmer, then reduce the heat and let it simmer for 3-5 minutes, stirring occasionally, until the sauce thickens slightly.
- Combine and coat: Drizzle the sauce over the sausage and vegetables on the sheet pan. Season with salt and pepper, then toss everything to coat evenly.
- Roast: Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the sweet potatoes are tender and the edges of the sausage are nicely browned.
- Garnish and serve: Once done, remove from the oven and sprinkle with fresh parsley. Serve warm and enjoy!
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Calories: 475 kcal per serving
- Servings: 4
This Pan Sausage and Sweet Potatoes dish is a wonderful combination of savory and sweet flavors with a touch of garlic and soy. It’s not only delicious but also a great way to get a balanced meal with protein, vegetables, and healthy carbs. Perfect for any night of the week!
Enjoy this easy and hearty meal, and don’t forget to leave a comment below letting me know how it turned out for you! Happy cooking!
Print
Pan Sausage and Sweet Potatoes
- Total Time: 40 minutes
- Yield: 4 1x
Ingredients
14 oz chicken or turkey sausage, cut into 1/2-inch slices
2 medium sweet potatoes, cut into 1/2-inch cubes
2 cups broccoli, cut into 1/2-inch florets
1 tablespoon unsalted butter
4 medium cloves garlic, minced
1/4 cup honey
1/4 cup low-sodium soy sauce
1 tablespoon apple cider vinegar
Salt and pepper to taste
2 tablespoons minced fresh parsley
Instructions
Preheat oven to 400°F (200°C). Lightly grease a large sheet pan.
Place sausage, sweet potatoes, and broccoli on the sheet pan.
In a medium skillet, melt butter over medium heat. Add garlic and sauté until fragrant, about 1 minute.
Add honey, soy sauce, and vinegar to the skillet. Bring to a simmer, then reduce heat and simmer for 3-5 minutes, until sauce thickens slightly, stirring occasionally.
Drizzle the sauce over the sausage and vegetables. Season with salt and pepper. Toss to coat evenly.
Roast in the preheated oven for 25-30 minutes, or until vegetables are tender.
Garnish with fresh parsley and serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 475 Kcal