title: “Pan-Seared Salmon with Lemon and Arugula” date: [Insert Date Here] categories: [Insert Categories Here] tags: [salmon, dinner, quick recipe, healthy]
If you’re in the mood for a delightful dinner that’s both quick and bursting with flavors, this pan-seared salmon recipe is a must-try. Featuring a zesty lemon twist and served with fresh arugula, it’s the perfect dish for a nutritious weekday meal or a classy weekend dinner. Let’s dive into how you can recreate this gourmet experience right in your kitchen!
Ingredients:
- 1 ½ tablespoon dried oregano
- 1 tablespoon garlic powder
- ¾ teaspoon paprika
- 4 (4 ounce) skin-on salmon fillets (about 1 pound total)
- Kosher salt
- Black pepper
- Extra virgin olive oil
- 2 lemons
- 5 ounces baby arugula (optional)
Directions:
- Prepare the Spice Mix: In a small bowl, combine the oregano, garlic powder, and paprika.
- Season the Salmon: Pat the salmon dry using paper towels. Season generously with salt and black pepper, then rub the prepared spice mix all over the flesh side of each fillet.
- Heat the Pan: Place a large cast iron skillet over medium-high heat and add about 2 tablespoons of olive oil. Heat until the oil is shimmering but not smoking.
- Cook the Salmon: Reduce heat to medium-low. Place the salmon fillets skin-side down in the skillet. Use a fish spatula to press down on each fillet for about 10 seconds to prevent the skin from curling. Cook until the skin is golden and crispy, about 4 minutes. If the skin sticks, let it cook slightly longer until it releases easily from the pan.
- Flip and Finish: Flip the salmon and cook for about 15 seconds or until fully cooked. Remove from heat.
- Add Lemon Zest and Juice: Transfer the salmon to a plate. Zest one lemon over the hot salmon and then cut the lemon in half and squeeze the juice over the fillets.
- Prepare the Arugula: In a medium bowl, toss the arugula with salt, juice from half a lemon, and a drizzle of olive oil.
- Serve: Plate the crispy-skinned salmon with the seasoned arugula and additional lemon wedges on the side.
Nutritional Info:
- Calories: 300 kcal per serving
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
This pan-seared salmon is not only visually appealing but also a powerhouse of nutrients. The crispy skin paired with the tangy freshness of lemon makes every bite a delightful experience. Serve this dish with a glass of chilled white wine for an enhanced dining experience. Enjoy your culinary creation and the plaudits that come with it!
Pan Seared Salmon
- Total Time: 25 minutes
- Yield: 4 1x
Ingredients
1 ½ tablespoon dried oregano
1 tablespoon garlic powder
¾ teaspoon paprika
4 (4 ounce) skin-on salmon filets (about 1 pound salmon, or a large piece sliced into 4 filets)
Kosher salt
Black pepper
Extra virgin olive oil
2 lemons
5 ounces baby arugula for serving (optional)
Instructions
In a small bowl, mix together the oregano, garlic powder, and paprika. Use paper towels to pat the fish very dry on all sides and sprinkle all over with salt and black pepper, then rub the spices all over the flesh side of the fish. 🐟
Heat a large cast iron skillet over medium-high. When the skillet is hot, add enough oil to coat the bottom (about 2 tablespoons) and wait for the oil to shimmer but not smoke. 🔥
Once shimmering, turn the heat to medium-low and add one salmon filet with the skin-side down. Press the top with a fish spatula for about 10 seconds, which prevents the skin from curling up. Add the remaining salmon filets, one at a time, pressing each with the spatula for 10 seconds. 🍳
Cook until the skin is golden and crispy, about 4 minutes. If the skin resists lifting (or if it’s sticking to the pan), allow the fish to cook a bit longer until you can lift it up easily, which should take no more than 6 minutes in total. 🕒
Flip the salmon and cook until done, about 15 seconds. Transfer the seared salmon to a large rimmed plate. Immediately zest one of the lemons over the salmon, slice it in half, and squeeze the juice all over. 🍋
In a medium bowl, add the baby arugula, a pinch of salt, the juice of ½ of the remaining lemon, and a drizzle of extra virgin olive oil. Toss to combine. 🥗
Serve the crispy skin salmon with arugula and lemon wedges on the side. Enjoy! 🍽️
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 300 kcal