Parmesan Cauliflower Bites: A Crispy, Flavorful Snack
Looking for a savory snack that’s both healthy and packed with flavor? These Parmesan Cauliflower Bites are the perfect answer! They’re crispy, cheesy, and full of deliciously roasted goodness, making them an excellent side dish or a stand-alone snack. Plus, they’re super easy to make with just a few simple ingredients. Let’s dive into the recipe and see how you can whip up this delicious treat in no time.
Ingredients:
- 3 cups cauliflower florets, washed and thoroughly dried (about 1 small head of cauliflower)
- 2 tablespoons butter, melted
- ½ cup Parmesan cheese, finely grated
- 1 teaspoon paprika
- ¼ teaspoon black pepper
Instructions:
- Preheat the oven
Set your oven to 425°F (220°C) to ensure it’s nice and hot for roasting the cauliflower. - Prepare the cauliflower
In a large bowl, toss the cauliflower florets with melted butter. Make sure each floret is well-coated. You can use a silicone pastry brush for more even coverage if needed. - Mix the coating
In a small bowl, combine the Parmesan cheese, paprika, and black pepper. This cheesy, spiced mixture will bring a punch of flavor to the cauliflower. - Coat the cauliflower
Sprinkle the Parmesan mixture over the butter-coated cauliflower. Gently toss everything together, ensuring each piece is evenly coated with the cheesy goodness. - Bake to perfection
Arrange the cauliflower in a single layer on a baking sheet that has been sprayed with non-stick spray. This will prevent sticking and ensure crispy edges.
Bake for 20 minutes, or until the cauliflower edges begin to crisp and turn a gorgeous golden brown. - Serve and enjoy
These bites are best served hot and fresh from the oven. The crispy texture and savory flavors make them utterly irresistible!
Quick Tips:
- Make sure the cauliflower is thoroughly dried after washing to help the coating stick better.
- If you prefer a bit more heat, feel free to add a dash of cayenne pepper or red pepper flakes.
Recipe Summary
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 160 kcal per serving
These Parmesan Cauliflower Bites are not only simple to make but are also a healthy alternative to many other snacks. They’re perfect for when you’re craving something crunchy, cheesy, and satisfying. Whether served as a side dish or eaten on their own, they’re sure to be a hit!
Parmesan Cauliflower Bites
- Total Time: 30 minutes
- Yield: 4 1x
Description
The combination of roasted cauliflower with rich, melted butter and Parmesan cheese creates a perfect balance of flavors in these Parmesan Cauliflower Bites. The edges crisp up beautifully in the oven, offering a crunchy texture that complements the tender cauliflower inside. Each bite is packed with the warm, savory goodness of paprika and black pepper.
Ingredients
3 cups cauliflower florets, washed and thoroughly dried (about 1 small head of cauliflower)
2 tablespoons butter, melted
½ cup Parmesan cheese, finely grated
1 teaspoon paprika
¼ teaspoon black pepper
Instructions
Preheat the oven to 425°F (220°C).
In a large bowl, toss cauliflower florets with melted butter until well-coated. If needed, use a silicone pastry brush to ensure even coverage.
In a small bowl, combine Parmesan cheese, paprika, and black pepper. Sprinkle this mixture over the butter-coated cauliflower, and toss gently to ensure an even coating.
Arrange the cauliflower in a single layer on a baking sheet sprayed with non-stick spray.
Bake for 20 minutes or until the cauliflower edges begin to crisp and turn golden brown.
Serve immediately and enjoy hot from the oven!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 160