Parmesan Crusted Cod: A Crispy and Flavorful Seafood Delight
If you’re looking to elevate your weeknight dinners with a dish that’s both simple and delicious, this Parmesan Crusted Cod is just the recipe you need. The cod fillets are coated in a flavorful Parmesan crust that crisps up beautifully in the oven, creating a satisfying contrast to the tender, flaky fish inside. With just a handful of ingredients and minimal prep time, this recipe delivers restaurant-quality flavor without the fuss. Serve it with lemon wedges or your favorite dipping sauce for a meal that’s sure to impress.
Ingredients
- 4 cod fillets (about 5 ounces each)
- 1 large egg, beaten
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- Lemon wedges, for serving
Directions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Prepare a baking sheet by spraying it with non-stick spray or lining it with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the Coatings: Place the beaten egg in a shallow dish. In a separate shallow dish, combine the grated Parmesan cheese, garlic powder, onion powder, smoked paprika, and red pepper flakes. Stir the seasoning mixture with a fork to distribute the spices evenly.
- Coat the Cod Fillets: Dip each cod fillet into the beaten egg, making sure it’s fully coated. Then, press the fillet into the Parmesan mixture, turning it over to coat both sides evenly. The Parmesan and spice blend will form a flavorful crust on the fish.
- Bake the Cod: Arrange the coated cod fillets on the prepared baking sheet. Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and the Parmesan coating is golden and crispy.
- Serve and Enjoy: Serve the Parmesan Crusted Cod immediately, garnished with lemon wedges. The bright citrus complements the rich, savory flavors of the Parmesan crust perfectly. Tartar sauce also makes a great accompaniment for this dish.
Recipe Details
- Prep Time: 10 minutes
- Cooking Time: 12 minutes
- Total Time: 22 minutes
- Calories: 280 kcal per serving
- Servings: 4 servings
Why You’ll Love This Recipe
This Parmesan Crusted Cod is a wonderful way to enjoy seafood with minimal effort and maximum flavor. The Parmesan cheese crisps up in the oven, creating a deliciously crunchy crust that’s enhanced by the bold flavors of garlic, onion, smoked paprika, and a hint of red pepper flakes. The cod remains tender and flaky, making each bite a delightful combination of textures. Plus, it’s a quick and healthy option for those busy nights when you want a nutritious meal without spending hours in the kitchen.
Serving Suggestions
Pair this Parmesan Crusted Cod with a variety of sides for a well-rounded meal. Serve it with a simple green salad, roasted vegetables, or steamed asparagus for a light and healthy dinner. If you’re in the mood for something heartier, consider pairing it with garlic mashed potatoes or a creamy risotto. A sparkling water with a splash of lemon will complement the dish beautifully.
This Parmesan Crusted Cod recipe is sure to become a go-to in your kitchen. It’s quick, easy, and delivers delicious results every time. Whether you’re cooking for your family or hosting a dinner party, this dish is sure to impress. Try it out and enjoy the crispy, savory goodness of this easy-to-make seafood delight!
Parmesan Crusted Cod
- Total Time: 22 minutes
- Yield: 4 1x
Description
This Parmesan Crusted Cod is a delightful combination of tender, flaky fish and a crispy, golden Parmesan crust. The blend of garlic, onion, smoked paprika, and a hint of red pepper flakes adds a burst of flavor that perfectly complements the mildness of the cod. The result is a dish that’s both elegant and easy to prepare, making it ideal for both weeknight dinners and special occasions.
Ingredients
4 cod fillets (about 5 ounces each)
1 large egg, beaten
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon red pepper flakes
Lemon wedges, for serving
Instructions
Preheat your oven to 425°F (220°C). Spray a baking sheet with non-stick spray or line it with parchment paper.
Place the beaten egg in a shallow dish.
In a second shallow dish, combine the grated Parmesan cheese, garlic powder, onion powder, smoked paprika, and red pepper flakes. Stir with a fork to mix the seasonings evenly.
Dip each cod fillet first into the beaten egg, ensuring it is fully coated. Then, press the fillet into the Parmesan mixture, coating both sides evenly.
Arrange the coated cod fillets on the prepared baking sheet.
Bake the cod for 10-12 minutes, or until the fish flakes easily with a fork and the Parmesan coating is golden and crispy.
Serve immediately with lemon wedges or tartar sauce, if desired.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 280