Peanut Butter Banana Baked Oatmeal Cups

Are you looking for an easy, make-ahead breakfast that is both delicious and nutritious? Look no further! These Peanut Butter Banana Baked Oatmeal Cups are the perfect way to kickstart your day. Packed with wholesome ingredients and bursting with flavor, they’re a portable, grab-and-go option you’ll love.

Ingredients:

• 1 heaping cup ripe mashed banana: Adds natural sweetness and moisture.
• ½ cup creamy or crunchy natural peanut butter (just peanuts + salt): Provides healthy fats and protein.
• 2 eggs: Acts as a binding agent and adds protein.
• 2 tablespoons pure maple syrup (or honey): A natural sweetener that balances the flavors.
• 2/3 cup unsweetened almond milk (or milk of choice): Keeps the batter moist without extra sugar.
• 1 teaspoon vanilla extract: Enhances the flavor profile.
• 2 cups old-fashioned rolled oats (gluten-free if desired): The star ingredient, adding fiber and texture.
• 1 teaspoon baking powder: Helps the oatmeal cups rise.
• 1 teaspoon cinnamon: Brings warmth and depth to the flavor.
• ¼ teaspoon salt: Balances sweetness and enhances the taste.
• 1/3 cup dark chocolate chips (dairy-free if desired): Adds rich chocolatey goodness.
• Optional: 1/3 cup chopped walnuts: For a crunchy, nutty element.

Instructions:

1. Preheat & Prep: Preheat your oven to 350°F (175°C). Line a 12-cup muffin pan with liners and spray lightly with nonstick cooking spray.
2. Mix Wet Ingredients: In a medium-sized bowl, mix the mashed banana, peanut butter, eggs, maple syrup, almond milk, and vanilla until smooth and well combined.
3. Combine Dry Ingredients: Add the oats, baking powder, cinnamon, and salt to the wet mixture. Mix thoroughly until all ingredients are evenly incorporated.
4. Fold in Chocolate Chips: Gently fold in the 1/3 cup of dark chocolate chips. Optionally, you can add in the chopped walnuts at this point.
5. Fill Muffin Liners: Divide the batter evenly among the muffin liners. Sprinkle the remaining 2 tablespoons of chocolate chips on top of each cup for a delightful finish.
6. Bake: Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean. The oatmeal cups should be set and golden on top.
7. Cool & Serve: Allow the cups to cool in the pan for about 10 minutes before transferring them to a wire rack. If desired, drizzle them with your favorite nut butter before serving.

Additional Notes:

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 12 cups
• Calories per serving: Approximately 280 kcal

These baked oatmeal cups are best enjoyed warm but also taste great when cooled. Store them in an airtight container in the fridge for up to a week, or freeze them for a quick breakfast whenever you need. Whether you’re running out the door or savoring a leisurely morning, these treats are sure to satisfy your cravings while keeping you fueled throughout the day. Enjoy!