Tropical Delight: Piña Colada Chia Pudding
Escape to a tropical paradise with every spoonful of this Piña Colada Chia Pudding. This easy-to-make, nutritious dessert captures the essence of a classic piña colada, blending the exotic flavors of coconut and pineapple into a refreshing and satisfying treat. Perfect for a healthy breakfast, a decadent dessert, or a mid-day snack, this chia pudding is as versatile as it is delicious. Let’s dive into how you can bring this delightful recipe to your table.
Ingredients
- 1 cup coconut milk
- 1/4 cup chia seeds
- 1 teaspoon agave syrup
- 1 teaspoon vanilla extract
- 3/4 cup chopped pineapple
- 2 tablespoons unsweetened coconut flakes
Directions
- Prepare the Chia Pudding:
- In a medium-sized bowl or container, whisk together the coconut milk, chia seeds, agave syrup, and vanilla extract. Ensure all ingredients are well combined.
- Cover the mixture and refrigerate overnight. The chia seeds will absorb the liquid, expanding and thickening the mixture into a pudding-like consistency.
- Blend the Pineapple:
- Just before serving, place the chopped pineapple in a food processor or blender. Process until the texture is similar to a smoothie, ensuring it’s evenly pureed.
- Assemble and Serve:
- Take serving glasses or bowls and layer the chia pudding and pineapple puree alternately to create a visually appealing presentation.
- Garnish the top of each serving with unsweetened coconut flakes, adding texture and an extra tropical touch.
Nutritional Information
- Prep Time: 10 minutes
- Chilling Time: Overnight
- Total Time: 10 minutes (plus chilling time)
- Calories: 200 kcal per serving
- Servings: 2
Why You’ll Love This Chia Pudding
- Healthy Ingredients: Chia seeds are a fantastic source of fiber, omega-3 fatty acids, and protein, making this pudding not only tasty but also good for your health.
- Tropical Flavors: The combination of coconut and pineapple brings a burst of tropical flavors that are both refreshing and indulgent.
- Versatility: Enjoy this chia pudding as a part of your breakfast, as a sweet treat after a meal, or as a snack to energize your day.
This Piña Colada Chia Pudding is more than just a dish; it’s a vibrant, healthful way to enjoy the flavors you love without any guilt. Whether you’re serving it up for a special occasion or enjoying a quiet morning at home, it’s sure to bring a smile to your face with its delightful flavors and creamy texture. Give it a try and let the tropical vibes whisk you away!
Piña Colada Chia Pudding
- Total Time: 10 minutes (plus chilling time)
- Yield: 2 1x
Description
Piña Colada Chia Pudding is a refreshing and tropical treat that brings the flavors of a classic piña colada into a healthy, nutrient-dense dessert. The combination of creamy coconut milk, sweet pineapple, and a hint of vanilla creates a delightful pudding that’s both satisfying and refreshing. The chia seeds add a wonderful texture while providing essential nutrients like omega-3 fatty acids and fiber.
Ingredients
1 cup coconut milk
1/4 cup chia seeds
1 teaspoon agave syrup
1 teaspoon vanilla extract
3/4 cup chopped pineapple
2 tablespoons unsweetened coconut flakes
Instructions
In a medium-sized bowl or container, whisk together the coconut milk, chia seeds, agave syrup, and vanilla extract until well combined. Cover and refrigerate overnight, allowing the chia seeds to absorb the liquid and thicken.
Just before serving, blend the chopped pineapple in a food processor or blender until it reaches a smoothie-like consistency.
To serve, divide the chia pudding and pineapple puree evenly, layering them alternately in serving glasses or bowls. Top with unsweetened coconut flakes for a final touch.
- Prep Time: 10 minutes
Nutrition
- Calories: 200