Description
This Pineapple Coconut Smoothie is the perfect tropical treat for a quick and healthy breakfast or snack. Blended with creamy coconut milk, sweet pineapple, and a touch of yogurt, it’s both refreshing and satisfying. The optional addition of hemp seeds adds a nutritious boost, while the Medjool date brings just the right amount of sweetness.
Ingredients
Scale
1/2 cup coconut milk
1/2 cup pineapple
1/4 cup yogurt
1 teaspoon hemp seeds (optional)
1 Medjool date (or another sweetener of choice)
1 cup ice
Instructions
In a high-speed blender, combine all ingredients.
Blend on high until smooth and creamy.
Taste and adjust sweetness if needed by adding more dates or sweetener.
Serve immediately or store in the refrigerator for later.
- Prep Time: 5 minutes
Nutrition
- Calories: 180