Are you looking for a tasty and protein-packed snack that’s perfect for on-the-go? These easy-to-make protein bites are just the thing! With a delightful crunch and sweet flavor, they offer a fantastic energy boost. Whether you’re after a quick breakfast, a midday snack, or even a post-workout treat, these protein bites fit the bill. Let’s dive into the recipe:
Ingredients:
- 2 cups of oats – for a hearty and wholesome base.
- 1 cup of Rice Krispies – adding that perfect crunch.
- 1 cup of peanut butter – for a smooth and creamy texture.
- 2/3 cup of honey – a natural sweetener to bind the ingredients.
- 2 teaspoons of vanilla extract – to enhance the flavors.
- Chocolate chips (optional) – for a touch of sweetness.
- Marshmallows (optional) – for a fun, chewy element.
Directions:
- Mix the Ingredients: Start by taking a large bowl and combining the oats, Rice Krispies, peanut butter, honey, and vanilla extract. Stir these together until all the dry ingredients are thoroughly coated with the wet ingredients.
- Add Extras: If you’re feeling indulgent, throw in a handful of chocolate chips and marshmallows. Mix them in well to ensure they’re evenly distributed throughout the mixture.
- Shape Your Bites: Using a cookie scoop, portion out the mixture and roll them into compact balls.
- Chill to Set: Place the balls on a greased pan. Pop them in the refrigerator to set for about an hour, ensuring they hold their shape nicely.
- Store and Enjoy: Once they’ve set, transfer your protein bites to an airtight container. They can be stored and enjoyed throughout the week.
Preparation Details:
- Prep Time: 10 minutes
- Setting Time: 1 hour
- Total Time: 1 hour 10 minutes
- Servings: Makes approximately 20 bites
These protein bites are not only delicious but also incredibly versatile. Feel free to experiment with different mix-ins like nuts, seeds, or dried fruit to customize your batch. Whether you’re heading to work, school, or the gym, these bites are a convenient and healthy snack that’s sure to keep you fueled and satisfied. Give them a try and discover just how delicious snacking can be!
Protein Bites
- Total Time: 1 hour 10 minutes
- Yield: 20 1x
Description
Dive into the world of wholesome snacking with our homemade Protein Bites, your new go-to for a quick and nutritious snack. These bites are packed with the goodness of oats and peanut butter, sweetened naturally with honey, making them not just tasty but also incredibly satisfying.Whether you’re after a post-workout treat or just need something to tide you over between meals, these protein bites are perfect. They’re easy to make, even easier to customize with your favorite add-ins like chocolate chips or marshmallows, and are sure to be a hit for all ages. Prep a batch today and enjoy a week of healthy snacking!
Ingredients
2 cups oats
1 cup Rice Krispies
1 cup peanut butter
2/3 cup honey
2 teaspoons vanilla extract
Chocolate chips (optional)
Marshmallows (optional)
Instructions
In a large bowl, combine oats, Rice Krispies, peanut butter, honey, and vanilla extract.
Mix until all dry ingredients are well-coated. Optionally, add a handful of chocolate chips and marshmallows, mixing further to distribute them evenly throughout the mixture.
Using a cookie scoop, take portions of the mixture and roll them into balls.
Place the balls on a greased pan and refrigerate to set, ensuring they hold their shape.
Once set, transfer the protein bites to an airtight container for storage.
Enjoy these bites as a tasty, protein-packed snack throughout the week!
- Prep Time: 10 minutes
- Cook Time: 1 hour