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Pumpkin Cheesecake Cottage Whip


  • Author: Dulcia
  • Total Time: 5 minutes
  • Yield: 1-2 1x

Description

The Pumpkin Cheesecake Cottage Whip is a light, creamy, and high-protein dessert that combines the richness of cheesecake with the warm flavors of pumpkin spice. Made with low-fat cottage cheese and canned pumpkin, this healthy treat is perfect for fall and can be enjoyed right away or chilled for a firmer, cheesecake-like texture. It’s a quick, no-bake option that satisfies your sweet tooth without the guilt!


Ingredients

Scale

1/2 cup low-fat cottage cheese
1/2 cup canned pumpkin (not pumpkin pie filling)
1/2 teaspoon pumpkin spice
Sweetener of choice (e.g., a few pinches of stevia or a few teaspoons of a sweetener blend)


Instructions

Blend the cottage cheese, pumpkin, pumpkin spice, and sweetener together until smooth and creamy.
Serve immediately for a light texture, or chill for a firmer, more cheesecake-like consistency.
Optional: Sprinkle with chopped walnuts for a bit of crunch before serving.

  • Prep Time: 5 minutes

Nutrition

  • Calories: 150