Pumpkin Curry

Cozy Up with a Bowl of Pumpkin Curry: A Flavorful, Healthy Comfort Dish

As the weather cools down, there’s nothing quite as comforting as a warm, flavorful bowl of curry. This Pumpkin Curry is a delightful fusion of creamy pumpkin, warming spices, and nutrient-packed vegetables. It’s not only easy to make but also packed with flavors that will make your taste buds dance. Whether you’re vegan, vegetarian, or just looking for a hearty, wholesome meal, this curry is the perfect dish to add to your fall recipe repertoire.

Ingredients

• ½ tbsp oil or water (if oil-free)
• 1 medium (110 g) onion, chopped
• 1 cup (150 g) carrot, chopped
• ¾ cup (80 g) bell pepper, chopped
• 3 garlic cloves, minced
• 2-inch (5 cm) fresh ginger, minced
• ½ tbsp curry powder
• ¾ tsp ground turmeric
• 1 tsp ground cumin
• ¾ tsp salt (or to taste)
• ½ tsp smoked paprika
• ¼ tsp black pepper (or to taste)
• ½ cup (125 g) passata or tomato sauce
• 2 cups (500 g) pumpkin purée (see notes)
• ½-1 cup (120-240 ml) vegetable broth (see notes)
• ¾ cup (180 ml) coconut milk, canned (see notes)
• 6-8 leaves of fresh kale, chopped (or use spinach)
• Fresh herbs to garnish, e.g., parsley, cilantro
• Lime juice or lemon juice to drizzle
• Cooked rice to serve

Directions

1. Sauté the Vegetables: Begin by heating oil (or water for an oil-free option) in a large pan over medium heat. Add the chopped onion, carrot, and bell pepper to the pan. Sauté the vegetables for about 4-5 minutes, stirring occasionally, until they soften and the onions become translucent.

2. Add Garlic and Ginger: Stir in the minced garlic and fresh ginger, cooking for an additional 1 minute. The garlic and ginger will release their aromas, adding a fragrant base to your curry.

3. Season the Curry: Next, add the curry powder, ground turmeric, ground cumin, salt, smoked paprika, and black pepper. Stir well to coat the vegetables evenly with the spices, allowing the flavors to meld together.

4. Incorporate the Liquids: Pour in the passata (or tomato sauce), pumpkin purée, vegetable broth, and coconut milk. Stir the mixture thoroughly to ensure all the ingredients are well combined. The coconut milk will add creaminess, while the pumpkin purée gives the curry its rich, velvety texture.

5. Simmer the Curry: Bring the curry to a simmer, then reduce the heat to low. Let it simmer for 5-8 minutes, or until the vegetables are tender. If you’re looking to boost the protein content, consider adding cooked chickpeas at this stage for an extra hearty meal.

6. Add the Greens: Once the vegetables are tender, add the chopped kale to the curry. Allow it to simmer for an additional 1-2 minutes, just until the kale has wilted. Then, turn off the heat.

7. Adjust Seasonings and Serve: Taste the curry and adjust the seasonings as needed. You can add more salt, pepper, or even red pepper flakes if you prefer a bit of extra heat. Serve the curry warm over a bed of cooked rice or with naan bread. For a final touch, drizzle with lime or lemon juice and garnish with fresh herbs like parsley or cilantro.

Serving Suggestions

This Pumpkin Curry is incredibly versatile. Serve it over fluffy basmati rice or with warm naan bread to soak up the rich sauce. You can also enjoy it on its own as a thick, hearty stew. If you have leftovers, the flavors will deepen overnight, making it even more delicious the next day.

Recipe Details

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 320 kcal per serving
• Servings: 4 servings

Final Thoughts

This Pumpkin Curry is a perfect dish for the fall season, offering a delightful blend of flavors and textures that’s both satisfying and nourishing. It’s quick to prepare, making it an excellent weeknight dinner option, yet flavorful enough to serve at a special gathering. With its rich, creamy base and vibrant spices, this curry will warm you from the inside out, making it a go-to recipe as the temperatures drop.

Enjoy this cozy, healthy comfort dish and embrace the flavors of fall!

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