Description
These Pumpkin Pie Overnight Oats are the perfect way to bring the flavors of fall into your morning routine. With creamy Greek yogurt, hearty rolled oats, and rich pumpkin puree, each spoonful is packed with the comforting taste of pumpkin pie, but in a healthy and convenient format. The addition of chia seeds and maple syrup adds texture and sweetness, making this dish both satisfying and nutritious.
Ingredients
Base Overnight Oats:
½ cup rolled oats
½ cup almond milk
¼ cup Greek yogurt
¼ cup pumpkin puree
1 tablespoon chia seeds
1 tablespoon maple syrup
½ teaspoon vanilla extract
½ teaspoon pumpkin spice
Toppings (Optional):
Yogurt
Chopped pecans
Instructions
Prepare the Base: In a sealable jar or bowl, combine the rolled oats, almond milk, Greek yogurt, pumpkin puree, chia seeds, maple syrup, vanilla extract, and pumpkin spice. Stir until all ingredients are well combined.
Soak Overnight: Seal the jar or cover the bowl, and place it in the refrigerator to soak for at least 2 hours, but preferably overnight for 8 hours.
Serve: In the morning, give the oats a stir. Top with a dollop of yogurt and a sprinkle of chopped pecans if desired. Enjoy your Pumpkin Pie Overnight Oats!
- Prep Time: 5 minutes
Nutrition
- Calories: 250